No workout Friday - work just too hectic to escape
Got an extra workout in today, plus hopefully back to the usual routine from tomorrow:
5 mins HIIT
3x40 - felt heavy WTF
3x1x60 - didn't want any failure today so didn't push for more
3x8 each leg - 5kg counter
Decline KB Push-Ups:
3x6 each leg - 4kg counter
1-Leg 18" Jumps:
3x6 over bench on each leg
Medicine Ball Push-Ups:
Neck seems to have recovered, strength not great today but to be expected after week off I guess. I really enjoy the jumps but my back doesn't seem too keen; hopefully if I keep them to once per week I'll be OK.
Meat is still murder, dairy is still rape.