most productive bodybuilding routine

[morg]

just out of interest, whats the most productive bodybuilding routine you have ever used.

cheers

[KaliBaby]

when I find it, I'll let you know haha

[JP]

couple simple routines have packed more mass on me than anything else.

first the best:

5X5 - solid routine, focusing on basic big lifts, progression and hard work built in, hardcore, simple, and delivers.

second best:

Classic Russian routine

heres a handy calculator:
http://www.joeskopec.com/ruspeak.html

many other good routines as well, always wanted to try HST:
http://www.hypertrophy-specific.com/hst_index.html

but got into strength training before getting the chance

[gauze]

JP, do you have a link to that routine from a muscle mag which gave step by step guides to getting your bench up to 315 in a year, then 405 the year after? i've looked through the stickies and can't see it now!

[JP]

JP, do you have a link to that routine from a muscle mag which gave step by step guides to getting your bench up to 315 in a year, then 405 the year after? i've looked through the stickies and can't see it now!

no man, dont know about that. But it sounds suspect from the promises already

[ninearms]

JP, do you have a link to that routine from a muscle mag which gave step by step guides to getting your bench up to 315 in a year, then 405 the year after? i've looked through the stickies and can't see it now!

The Ryan Kennelly one? I think I have that saved as a pdf somewhere. I might even have an Excel file.

[^toby^]

http://www.chadwaterbury.com/press.html

The shoulder routine.

[gauze]

JP, do you have a link to that routine from a muscle mag which gave step by step guides to getting your bench up to 315 in a year, then 405 the year after? i've looked through the stickies and can't see it now!

The Ryan Kennelly one? I think I have that saved as a pdf somewhere. I might even have an Excel file.

from what I can remember it was a pdf with bb'er looking dudes pictured, and written in a muscle mag format. so, JP's suspicions may be correct!

[aliquis]

JP, do you have a link to that routine from a muscle mag which gave step by step guides to getting your bench up to 315 in a year, then 405 the year after? i've looked through the stickies and can't see it now!

no man, dont know about that. But it sounds suspect from the promises already

Same thing for t-nations promises on this and that weight or percentages and such, bullshit.