flightlessbirds wrote:I don't understand half of what goes in to your training log but it's still inspiring!
heh - just ask specifics, and i'll let you know! It's prolly just the terminology..
Thu, Jan 29 - MTB ride, seemed like 2+hrs uphill, and a short descent at the end!!
Jan 30 - Climb 2.5hrs, nice session.
Jan 31 - group ride, totally killed in the sprint, even giving myself the lead-out! With about 100m to go, one guy jumped by me, i latched on his wheel immediately, sat there a few secs, then gunned it, blew by, looked back at the line, no one was remotely close. Nice! (Tho not a lot of 'big guns' in that group.)
Feb 1 - 3hr MTB, fairly easy pace
Mon, Feb 2 - climb, 4hrs! Drained, bouldered for 2hrs
Feb 3 - 2.25hr EM w/30min Tempo, averaged 255w, perfect! 3w off my previous 30min PB, and also matched my 2hr PB. Starting the year off well!! I had to do 2 months of MuscleTension hill climb intervals to get to this point last year.
Feb 4 - REST DAY!!! Hands have been SPENT. They need more time off to heal...i think muscles and skills are surpassing tendon growth, getting close to risking injury.
So, very happy with my bike training so far, and love the focus. Tomorrow is another MTB ride, climb Fri, group ride Sat, MTB Sun. =)