Asleep on a sunbeam wrote:
go up and down one step 2 minutes
high knees 30 seconds (every 10 seconds jump-knees to chest)
kicking my own ass 30 seconds (every 10 seconds jump-knees to chest)
is that an good enough warm up for this:
10 explosive press ups(not too explosive, as fast as I can) you know the ones with hands wider than shoulders.
20 squats
10 crunches
lying on back, on leg straight, one knee as close to my head as possible, hands on head, move elbow to opposite knee 10 times, then switch knees/elbows).
10 military press ups (hands below shoulders, in line with them) again, as fast as I can.
Then I rest for a minute or 2
repeat cycle including rest 3 times
then rest for 30 seconds, and more sets of each type of press up.
I plan to do this every Monday, Wednesday and Friday.
my aim, increase upper body strength and upper leg strength. I do plent of walking so calves are hopefully fine.
what do you guys think?
I'm not looking for any major differences, hoping for leaner muscle, no size increase just strength increase.
moved from another sub, so, do you guys think this will work in strength building/moving faster?
) singles.
