Cheers buddy. I worked out the other day that I've lost 11 weeks of training this year to injury; hopefully 2009 will be better for us both
Weight down a bit more today: 92kg.
(6xBW to warm up)
5 mins HIIT + stretches
(Pistols: 1x6 each leg - One Leg 18" Box Jump: 1x6 each leg) x2
+ Plyo Push-Ups: 3x6 around leg sets
BW Push Stuff:
(Dips: 1x8 - Elevated Knuckle Push-Ups: 1x8) x2
+ 60 secs Plank between each set
5 Mins HIIT & stretches
Meat is still murder, dairy is still rape.