Alright, I just made these:
Nutty Nut Bars
50g hemp meal
100g flavoured soy protein
50g brown rice protein (neutral taste)
100g wheat flour
100g defatted hazel nut meal
If you have a cheap hemp protein available, just use that; if not, mix the hemp meal into some water (300 ml) and wait until the unwanted rough parts of the meal have sunk to the ground. If possible pour the mixture through a tea stainer to purify it further.
Then mix all the ingredients together and add water until you have a tight mass (so don't use too much water).
Put it all into a brownie form or something similar and put it into the oven at 180°C for about 15-20 minutes. Then get it out of the form immediately and cut it up into bars.
I got 12 bars out of it of which each has:
Protein: ~15 g
Carbs: ~18 g
Fat: ~ 2 g
Amazing Almond Bars
1 cup of defatted almond meal (150g)
1 cup of pea protein (80g)
1/2 cup of rice protein (50g)
2/3 cup of defatted hazle nut meal (100g)
1 cup of oats (100g)
1/2 cup of fructose (100g)
some vegan aroma of your choice
Mix all the ingredients together and add water until it's a tight mass (shouldn't be too moist). Put it into a brownie form and bake it at 180°C for about 15 minutes.
You get 12 bars of which each contains about
PS: defatted nutmeals are sometimes available at fitness shops, sometimes they're sold by oil mills.