Papaya wrote:I've slipped onto page 2 for a good reason...no training. I've not felt good, nothing seriously bad but I felt tired, mild aches, sleepy, and wishing I could be nastily ill for a short time not with a mild niggle for ages.
baldy wrote:There is a great quote which I am probably miss quoting.
"Some days I feel like I can't run a marathon but everyday I remember I have run a marathon"
Papaya wrote:A load of 20kg Z bar curls (about 300) and a load of Hindu Press ups (110 ish)
Easy run 4.3 miles with hills 46:36. I'm still not 100%.
Papaya wrote:Friday 14th
8min hard, 2 min rest x 4 reps.
It's been nearly 3 weeks since I did a serious run, and that included missing two events I'd actually got an entry for. Not so fast but about as I'd been expected, so I'll be back where I was in good time.
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