Lift it to your heart, then push it to the sky

A place for vegan athletes from all levels and sports to keep their training journals.

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Postby bronco » Wed Aug 27, 2008 7:03 am

buzz wrote:Good work on the PB, some nice subjects there :D
Thanks man, it was tough but I made it. Serious doms in the trash-talk muscles today :D .
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Postby bronco » Thu Sep 04, 2008 7:14 am

080903
Not so much time for training lately. Powercleans light but pretty crap. Plus I injured my wrist. Jerks pretty bad.

PC:
60kg: 1x2, 70kg: 1x2, 80kg: 3x2, 90kg: 3x1
Jerk:
60kg: 1x2, 80kg: 3x1, 90kg: 1x1, 1xf
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Postby SpugFab » Thu Sep 04, 2008 8:16 am

HURRICANE GUSTAV LOSES STRENGTH!
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Postby tempehmomma » Thu Sep 04, 2008 7:00 pm

spug_myers wrote:HURRICANE GUSTAV LOSES STRENGTH!
Spug, you beat me to it. :lol:
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Postby bronco » Fri Sep 05, 2008 8:16 am

spug_myers wrote:HURRICANE GUSTAV LOSES STRENGTH!

:cry: I love reading in the papers about how Ive destroyed this and that :lol: .
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Postby tempehmomma » Fri Sep 05, 2008 9:35 am

bronco wrote:
spug_myers wrote:HURRICANE GUSTAV LOSES STRENGTH!

:cry: I love reading in the papers about how Ive destroyed this and that :lol: .
You're a beast!
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Postby bronco » Thu Sep 11, 2008 11:15 am

080910
Snatch day.

Snatch:
50kg: 1x3, 60kg: 1x3, 70kg: 1x3, 1x2, 1x1+1f
Push press:
50kg: 1x3, 60kg: 1x3, 70kg: 1x3, 80kg: 1x2
Front squats:
80kg: 1x5, 90kg: 3x5
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Postby bronco » Fri Sep 12, 2008 9:17 pm

080912
Clean day

Power cleans felt relatively good, not too much early arm bend according to coach. Still pulling too high though. Jerks were suboptimal, drive ok but footwork off.

Powerclean:
70kg: 1x3, 80kg: 1x3, 90kg: 3x2
Jerk:
70kg: 1x2, 80kg: 1xf, 9x1
Front squats:
80kg: 3x5
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Postby bronco » Sun Sep 14, 2008 4:39 pm

080914
Snatch day.

A little short on time. Powersnatches felt pretty good.

Powersnatch:
40kg: 1x3, 50kg: 1x3, 60kg: 1x3, 65kg: 1x3, 70kg: 2x2
some stuff for rotatorcuffs and wrists
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Postby bronco » Wed Sep 17, 2008 5:41 am

080916
C&J day

Powercleans felt pretty much better than ever, made a double PB with 95kg. Jerks weren't too bad either, made equal PB with 105kg and a narrow miss on 110kg. It is in there for sure.

Powercleans:
80kg: 2x3, 90kg: 2x2, 95kg: 1x2
Jerks:
70kg: 1x2, 80kg: 1x2, 85kg: 1x1, 90kg: 4x1, 95kg: 1x1, 100kg: 1x1, 105kg: 1x1, 110kg: 1xf
Front squats:
90kg: 2x3, 95kg: 1x3, 100kg: 2x3
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Postby ralst » Wed Sep 17, 2008 6:11 am

Strong! Nice lifting, bronco.
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Postby buzz » Wed Sep 17, 2008 6:38 am

Too strong! What happened with the 110? Did you press it out, or miss it and bail? Nice going anyway man, good to see some big numbers back!
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Postby bronco » Wed Sep 17, 2008 8:00 am

ralst wrote:Strong! Nice lifting, bronco.

buzz wrote:Too strong! What happened with the 110? Did you press it out, or miss it and bail? Nice going anyway man, good to see some big numbers back!

Thanks :) .
Got the bar a little bit forward. For a split second I thought I had it but then I realized I didnt and dropped it.
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Postby jakob » Mon Sep 29, 2008 6:51 pm

hey come on!, where is the training?
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Postby SpugFab » Mon Sep 29, 2008 8:46 pm

jakob wrote:hey come on!, where is the training?

Yeah things have been quiet on the bronco front recently.

My log is starving for carrots. Bronco's are some of the most valuable :(
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