Baldy, I check first thing in the morning before I get up. If you can somehow get a lower figure at some other time of the day, then go for that.
Omar, maybe a table isn't the best way to do it as it's not really a "challenge", but if people are going to post their RHRs for comparison it's easier if they are all collected in one place.
For me, the interest comes from the fact that at the age of 45 I am only about 5kg off being obese
, yet my RHR is well below average. Which is the more accurate guide to my health or fitness ?