Well Im 32 and seem to have a very painful lump on the tibial tuberosity D: Was brought on by me doing a shitload of cardio trying to get ripped. >.>
Went to see my GP he was very reluctant to make a diagnosis, "Anterior Knee pain".... and prescribed me anti inflammatories
Not really sure what to do, been strapping my knee up real tight for work, the only thing that helps, obviously Im not exercising legs at all. Been going on for like 4 months now, I have quite an active job so I am walking around quite a lot still.
So anyone got any sensible advice? Please no "Squat as much as you can"