Baldy learns to swim 3km/h

[baldy]

Saturday
======
Restish kind of a day
Pushups: 20,20,20,20,20 = 100

Sunday
---------
Hangover day
50 Burpees (5:30 fuck getting worse blame the hangover)
3 Mile run around the Lough. No idea how long it took.
Some soft tissue work with a tennis ball.

[XkillerX]

Friday Training
============
8 hours sleep , took ZMA but no dreams which sucks..

if you want crazy dreams, play bioshock or watch a charlie kaufman movie before bedtime.

[baldy]

Friday Training
============
8 hours sleep , took ZMA but no dreams which sucks..

if you want crazy dreams, play bioshock or watch a charlie kaufman movie before bedtime.

Later in the day I actually remembered my dream, so it did work
Took ZMA last night again and had some wacked dream. Watched first bit of jarheads before bed as it was on irish TV, which gave me wacked dreams (I will not elaborate for fear of people reading into my dreams).

8 Hours sleep....

Monday
======
Squat: 10x20kg, 7 x 50kg, 5,5,5,5,4 75kg <- one fail damnit, went little too fast
Bench: 10x20kg, 7x40kg, 5x5 57.5kg
Row: 7x40kg 5x5 57.5kg
Dips: 9,9,8 <- 10x3 on its way!!!!

[baldy]

Monday PM
=========
Shit day at work, felt sick. Dragged myself to Aikido
Aikido 1½ hours great class.
20 Pushups before bed could feel pecks sore from weights this morning..

8 hours sleep...

Tuesday Morning
------------------------------
Woke up feeling stiff (in the wrong places).

[baldy]

Wednesday Morning
================
7 hours sleep last night, not ideal. I have been taking extra zinc as an experiment to see if it clears up my pimples.. So far so good.

Was a little scared about squats today and generally not motivated. Despite feeling miffed turned out to be good workout. Was dripping with sweat by the end of it. New pb in deadlift and overhead press.

Squat: 10x20kg, 7x50kg, 5x5 75kg <- No fail this time whoopaaa!
Overhead Press: 10x20kg, 5x40kg , 5x5 47.5kg <- super happy with that new PB!!
Deadlift : 1 x 50kg, 95kg 3,1,1 <- new pb but scared of breaking my back.
Pullups : 7,3,2 <- nothing left

[baldy]

Wednesday PM
============
Aikido 1½ hours, knife attacks from the side.

50 Burpees again over 5 minutes.


Thursday
=======
4 mile run home from work tonight.
Now that I have logged it I will have to do it !!!!

[baldy]

Thursday
========
Lovely run home from work, was great 4 miles. Did not time it took it easy.

Friday Morning
============
7 hours sleep, not good enough!!!!
Squat: 10x20kg, 7x50kg, 5x5 70kg <- felt like taking it easy
Bench: 10x20kg, 7x40kg, 5x5 60kg <- new pb and there is more to come
Row: 10x20kg, 7x40kg, 5x5 60kg <- starting to doubt my form
Dips: 9,9,6 <- fuck missed the last set, totally stuffed

Having a house party tonight!

[baldy]

Saturday
======
Rest.

Sunday
=====
As is becoming custom 3 mile jog around the lough. Not timed and for pleasure.

Pushups: 25 + 25 + 20 + 6 = 76 give up...

[baldy]

Monday
======

Gym - 7:05AM
-------------------------
Overhead Press: 10x20kg, 7x40kg, 50kg 3,3,3,2 <- new pb
Deadlift: 5x70kg, 5 x 90kg
Squat: 5x60kg ,5x5 72.5kg
Pullups: 7,6,4 <---- pffffttttt

Aikido - 19:30
-----------------------
1½ hours

Pushups: 20,20,20,20,20 <- lots of burn

[baldy]

Tuesday
=======
Rest and nearly 8 hours sleep

Wednesday
=========
Gym
Squat: 10x20kg, 7x40kg, 5x5 75kg
Bench: 10x20kg, 7x40kg, 5x5 62.5kg <- new pb
Row: 10x20kg, 7x40kg, 5x5 50kg <-deloaded to focus on form and bench
Dip: 9,9,8 <- maybe 3x10 is not that close then

[JP]

looking strong there mate! Planning to max out at the VF week? Show killer who is who?

[baldy]

looking strong there mate! Planning to max out at the VF week?

That is the plan and get some figures up on the strength table.
Ill be traveling for work next week before VFW so its a rest drink beer kind of taper

Show killer who is who?

I will be bringing the guns and did some posing with my new gum guard last night. So I would say "Lets get it on!"

[baldy]

Wednesday 7:30PM
===============
Felt like shit coming home from work, too much work stress. Contemplated just going to bed and skipping aikido. Downed a fizzy vit pill and went anyway and tried to take it easy.

Aikido 1½ hours

8 Hours sleep

Thursday
=======
Still feeling rough, more fizzy vit pills.
took it easy drank lots of water and ate tons of food..
8 hours sleep

Friday 07:06AM GYM
================
Not 100%, fizzy vit pill
Squats: 10x20kg, 7x50kg, 5,5 77.5kg 5,5 75kg <- backed off as form sucked
Overhead Press: 10x20kg, 7x40kg 4,4,3,3 x 50kg <- Happy with that
Deadlift: 5x60kg 5x80kg <- taking it easy
Pullups: 4,4,4 <- nondisco overhand ones

Tomorrow Im flying to Munich for work en route to VFW!!!! See you guys there.

Will try fit in a couple of pushups/burpee sessions in hotel rooms during my travels.

[baldy]

Sunday
======
Woke up at a friends house on a Lake in Munich.. Had an awesome swim about 1km or so I would guess. 25+20 pushups.

Monday
======
Woke up in Brno Czech, slightly hungover and sleep deprived and did a nice 30 minute run in the early morning through the city. Awesome.

[baldy]

VFW is over, get over it suckers and get back to the Disco!

During VFW this is what I maxed out on.
Deadlift: 140kg (was so close to 160kg its not funny)
Bench: 85kg (Which we will call a bodyweight Bench, nailed it on third attempt. Thanks to TUC and XkillerX for the slaps and tickles)
Clean Press: 60kg (on day three during Olympic lifting session with sore muscles so was suboptimal)

Things I have taken from VFW.
- Need to buy a Pullup bar so I can wipe out the competition in ladder climbing next year
- More pushups
- More running and speed work
- Boxing is loads of fun
- When all is said and done, a lot more is said than done.


Friday Morning Session
==================
7 hours sleep

Squats: 7x20kg 7x50kg 5x77.5kg 4x77.5kg 3x5 70kg
Bench: 10x20kg 9x40kg 5x5 62.5kg
Row: 5x40kg 5x5 52.5kg
Dips: 10, 10, 8 <- nearly 3x10...