JP wrote:First the crackpipe goals out of the way, by the next summer I HAVE TO DO THE FOLLOWING:
- 260 deadlift
- 120kg log
because those are common weights in the comps i am planning to do.
- squat 227.5kg (7.5kg improvement)
- bench press 150 paused (current 145 touch and go)
- deadflift 600lbs/272.5kg (current 235, so 37.5kg improvement)
- 125kg log
- 220kg oly lifting total "relatively" close to accepted rules, if not quite there
- 400lbs/182.5kg front squat
- 105kg strict press
JP wrote:symptom of how badly we are doing at the mo in the vegan strength field is how few commented on this one
Anyway, got my first goal! 105 strict press.
Hope to get at least one more before the end of the year lol!
Vegiburger wrote:The good news is no one has ever died of a really bad case of cellulite.
Clem Snide wrote:If you can't grow a real one, harnessing your inner beard is sufficient.
virago wrote:I've decided that I want to get into lifting...
buzz wrote:Hmm, based on gains made in the last year, and largely on fantasyland reality, mine are as follows;
Squat - 205kg - think this is doable, as isn't really a weakness for me, and steady gains should come.
Bench - won't focus on it as usual, but will still shoot for 145 by end of the year.
Deadlift - main priority really - let's say 235, higher is crack pipe, lower is not an option.
Push press - 120kg
Log press - 115kg
18" deadlift - 260kg, fuck it, 270kg
Yoke - 10m with 370kg
Also - do some more OLY shit, and learn technique better on at least cleans and snatches, also do some overhead squatting too. Bodyweight - become a fucking mutant, ideally 115kg steady by end of the year, and not all power belly either.
Comps - nail novice comps, and run a few comps too. Place midway on some. Get more consistant with events, and work on weaknesses like speed and farmers. Think that's it, for now
spug_myers wrote:My goals are:
Bring more quality to my workouts
Rehab shoulder & groin problems, increase flexibilty
Make running a habit
Get out on the bike more
Compete in a triathlon/adventure race
Move into midfield for my football team
Not set a climbing goal yet, but there will be one. Will have to see how the shoulder responds to the return to the wall.
bronco wrote:Hmm, Im pretty sure I had a goal of reaching 220 (100+120) kg total, but it seems I havent posted it in the thread.
Anyway, current total is 194 (90+104) so all I have to do is add 10kg to snatch and 16kg to CJ. Sounds easy .
XkillerX wrote:bench 100, squat 125, deadlift 150.
pads, straps, belts if need be, just no magic suits.
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