Solid training Baldy.
I think at some point you'll probably have to reduce the frequency of doing 5x5 ful body workouts, but as long as you can improve, keep it up!
On Aikido/Martial Arts:
I have yet to meet a good Aikido teacher. I always found it to be very theoretical and unrealistic in a real "street" combat situation. But i do believe which art you choose is not important, all can be effective, they have to suit you AND you need a good teacher.
Moreover, in a real situation what counts is to keep your cool. So far i have always avoided to hurt someone or being hurt by avoiding the fight altogether
Muay Thai is still my favourite of the traditional styles though.
[quote="JP"]If you look at guys who look really big like kryptionite V he only weighs as much as my legs, its all about illusion of being big and muscular
Even deavman is only 90kg!!!