ninearms wrote:Ah yes, the old smash the bar into your throat trick. I've done that a few times. Thanks to my massively muscular neck it's pretty much impossible to finish a session without at least scraping the skin of my Adam's apple just a little.
True, allthough this was a bit worse than usual. Still feeling it!
Anyway, friday I did a little benching, benched 112.5kg which had me beating kryptoboy . Back is pretty ok, but pobably not for lifting if I want to be on the safe side.