Just ran a 4th time. 38F was a little challenge to my heaving breathing and gave the sinuses a cleansing burn. My legs are wanting to speed up, but my lungs and heart are struggling to catch up. Today I couldn't keep from running faster, but had to stop more frequently, though recovery is faster, so I could start back to jogging again quicker. In total a faster 3km.
My appetite is growing, and I wasn't able to cut off solids at 8 last night. (damn munchies) I ate a lot, but didn't gorge. Shredded wheat with rice milk was the last thing, and some tortilla chips before that. Had a serving of ww/flax pasta salad, too. Bryani (Indian style of rice and veggies) was my official dinner. This morning I had a psylium dose, chai and a banana. I haven't had potatoes in a week and I'm having a pile for brunch. (not TOO much)
A little up and down on the attitude, but my resolve is growing more established. I'm already impatient for results, so I'll probably add some small, sustainable habit to my daily routine. Watching some utube of vegan strongmen and ladies' fitness competitors was motivating!
Thanks for the love, back at you!
an evolving primate