GrahamC wrote:Use it one-footed. Get someone to throw a medicine ball at you from different angles. Pick up a small weight from the floor, lift it above your head, then put it back down. I have thought about using one with a slosh tube, but never got round to trying it.
When you get too good at something on the board, try it with your eyes closed.
muchluv wrote:When I grow up I want to be Gelert.
thestoatyone wrote:For inspiration spike, there was an instructor at my old gym who would put a medicine ball on one of the reebok balance boards, stand on it and then gently lift one leg and extend it into a mid section side kick. Hold it for about 30s or so and then bring it back and do the same with the other leg. Weird.
Users browsing this forum: No registered users and 0 guests