kiwis have more vitamin c than oranges and theres plenty of research to suggest vitamin c is more important than we think. we are the only species (esp comparative to primates) that have diseases rife and it has been suggested that it is due to a significant lack of intake of this vitamin. Kiwis are the way forward. Eat the skins too, i do!
Coconuts whole...hmm waste of time in my view since i find they taste crap hence no incentive to actually use them. Am attracted by the wholesome naturalness of a hairy coconut, however. Nutritionally, they are awesome, ignore the hype, eat in moderation, but enjoy enjoy. Coconut water is also (albeit gross) a great rehydrator- whether after exercise or indeed, the morning after.
Two excellent additions, nutritionally, in my view
When others asked the truth of me, I was convinced it was not the truth they wanted, but an illusion they could bear to live with. Anais Nin