I'm on a vegan seefood diet: If I see food and it's vegan I'll eat it! I'm trying to do the healthfood thing, but without much success, as I'm waaaaay too much into junk. So don't expect any healthy recipes from me - and I don't have a clue about caloric breakdowns, so if there's anyone else on the board who'll want to do that for us and deliver the shocking outcome then you're most welcome to do so
Anyway, them protein bars. You need:
150 grs marge
150 grs sugar
2 big fat tbsp crunchy peanut butter, as much as you can get on a tbsp
300 grs oats
big handful of each raisins, seeds (I add sesame, pumpkin and sunflower, handful of each)
1 (or more) scoop protein powder
Preheat oven to 200C/gasmark 6
Mix the oats, raisins, seeds and protein powder in a large bowl
Melt the marge, sugar and peanut butter together in a sauce pan, over low heat, stirring constantly
When melted and the sugar has dissolved completely, remove from heat
Mash the banana
Add mixture in suace pan and banana to dry ingredients and mix well
Transfer mixture to baking or roasting tin (small one will do), and press it down with the back of a spoon
Bake for 15 minutes
They will come out soft, but will set when cooling down. If you bake them any longer you will able to brick a window with them!
Leave in tin until cooled down.
I've found it quite useful to cut them already into bars when they were still warm and soft, cuts a lot easier!
Makes about 10 bars.