I started one of these awhile back, but couldn't keep up with it-- too busy, was my excuse. But, since it's the first of the month again, I'd like to try and keep track of myself. Held accountable for diet and exercise in such a public forum is... awesome!
So, October 1st...
Got up early and went for a mild jog.
Breakfast: 6 oz. raspberry soy yogurt with 1/2 cup ginger hemp granola
Breakfast sidekick: women's multi-vitamin, echinacea tablet, ginseng tablet, 2 shots of espresso on ice
Lunch: 4th a block of spiced tofu with a bunch of greens
Snack: dark chocolate Alpsnack bar
Gym: 5 minutes stationary biking, 40 minutes legs and core work
workout accompanied by: a "Healthy Heart" smoothie from Bally's including 15 g soy protein, strawberries, and flaxseed oil, yum yum yum
Snack: 1/2 a bottle of multi-green Kombucha
Dinner: two blue corn hard shell tacos filled with faux taco meat and salsa, greens on the side
Trying to drink more water since I always seem to be dehydrated. I know coffee isn't the best thing for me, but suggesting I not drink it is sort of ridiculous.