xdot1q wrote:Peanut butter is probably the cheapest of nut based spreads. I usually get the crunchy variety without salt or sugar added. Around 20-25g of protein per 100g.
Foxy_Green wrote:Bulk is definately the way to go. I'm not sure if you have a Wegmans in your area, but I go there to buy bulk Quinoa (approx. 1.99$/ lb.)and Nutritional Yeast Flakes (approx. 7.00$ / lb.@ Wegmans, extremely expensive and tough to find in Jersey, at least).
I'm sure a Whole Foods or Wild Oats has bulk options as well- but wait, you're in Colarado? I heard it's almost as easy to find health food stores there as it is in LA.
Fruitbat wrote:go for cereals like quinoa, oat, rice, couscous, pasta etc.
btw - honey isnt vegan
I will look into bulk quinoa, there is a Whole Foods not far from here, it's just usually expensive. Hopefully the quinoa is cheap. Also, I would buy some oats, but I don't really know what to do with them?
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