Trainwreck log - Losing 50lbs

[trainwreck]

7.28.07

Deadlifts-3@235
Bench - 3@235
Pullups 3@AMAP
Deadlifts 3@255
pushpress 3@155
triceps pushdowns 3@70
Biceps barbell curl 3@65

food
shake and trailmix cookies
pasta

[Fruitbat]

are you logging all your food cos the food intake looks really low even for someone trying to lose weight

would be cool if you could include reps. you seem to have quite uneven strength because your squats are weaker than you bench?

[trainwreck]

Yes, but i was still hitting about 2000 calories
my squats suck, part of it is i he]avent been able to do as much because of injuries. 2 torn rotator so i cant get my arms on the bar, and 2 broken legs in the last 10 years, and i hate squats

Starting anew again5X5's on all

9.13.07
Benchpress
5@235
5@235
5@235
5@235
5@235

Push Press
4@135
5@135
5@135
5@135
5@135

Cable fly's
4 sets 2 amap

Push ups amap

Food
coffee black
pasta
chili Rajas with black bean and flax seed chips
o.j.

[trainwreck]

9.14.07

Deadlift
5@235
5@235
5@235
5@235
5@235

Pull ups
5
5
4
4
3

Bent over row
5@175
5@175
4@175
4@175
4@175

Food
Shake

[trainwreck]

11.16.07
cardio
3 hours of dirt bike riding

1 soda
sandwich
pasta and vege sause
pbj
3 beers

[trainwreck]

11.17.07
Arms
music by lamb of god
barbell curl
5@115
5@115
5@115
5@115
5@115

Tricep ext.
5@100
5@100
5@100
5@100
5@100

rev dips
5x5@amap

preacher curls
5x5@90

Cardio
hockey 60 minutes

food
cofee
pasta
boelios
tea
flax seed chips with chili rajas dip
sandwich

[trainwreck]

9.18.07
legs
squats
5@185
4@205
4@205
3@205
4@205

step ups
5x5@110

[trainwreck]

damnit keep forgetting to log. must make this a habbit

chest & shoulders
bench press
5@

[trainwreck]

9.25.07

Back
deadlifts
5@240
5@240
5@240
5@240
5@240

pullups
5 sets as many as possible
5,4,3,4,3

bent over rows
5@175
5@175
5@175

preacher curls
5@175
5@175
5@175

Food
coffee
pasta w/ veggie sauce
burger
chips and hummus
orange juice

[trainwreck]

Legs
Squats
5@205
5@205
4@215
4@215
4@215

Legextensions
5@115@amap

Superset with box jumps
5@amap

Food
shake

[trainwreck]

Had to take a rest,seemed very worn down for some reason. Feel a lilltle better today

back
pullups-50 total 4+4+3+4+3+4+4+3+3+4+4+4+3+3

deadlifts
5@245
5@245
5@245
5@245
4@245

Reverse pullups @ Body weight 50 total
6+7+6+6+5+6+6+8

Food
Coffe black

[trainwreck]

legs
squats
5@235
5@235
5@235
5@235
5@235

One legged squat jumps
5 sets @amap

food
coffee
pb&j
chips andhummus
cliffbar
tortilla soup
1 beer

[trainwreck]

chest & shoulders
bench
3@255
2@255
2@255
3@255

pushpress
5@140
4@140
4@140
3@140
4@140

tricep extension
5@100
4@100
5@100
4@100
5@100

cable circle fly's
5 sets of amap
to strengthen rotator

food
coffee
cliff bar
pasta with homemade veggie sauce
beer
veggie burger

[trainwreck]

Back
Stiff today, doing a light back exercise

lat pulldown
5 sets @ 140 @ amap

Bent over rows
5@135
5@135
5@135
5@135
5@135

CArdio
Run dogs 2 miles

Hockey game 60 min

Food
Hemp Shake
Veggie pasta
coffee
Veggie pasta
beer after game