ugh

For injury and health related discussion and support only. Please note that this is not a substitute for seeing a health care professional.

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ugh

Postby No other way » Thu Sep 20, 2007 1:09 am

tried working out today after a couple of injuries and being really sick. i almost died after just a few minutes so i figured i go on a run just so i wouldn't completely waste the day. i ran about half a mile and thought i was going to puke. i haven't worked out in about 2 months which is the first break i've taken in about 5 years. i feel terrible and have lost a lot of motivation. tips to help with any of these would be great.
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Postby Muay Jin » Thu Sep 20, 2007 2:10 am

Yeah, same thing happened to me.. I had an 8 week injury break after going on holiday for 4 weeks and started back a month ago...

I now have to take break days because i'm too sore to train the next day, I can't jog more than 2k's at a time , etc, etc.

Basically, I've had to start all over again, from step 1.. I would estimate when I restarted I was working about 20% of what I did before I went on holiday..
What I would suggest, as I have done, is to enter some sort of competition, for you, I guess a race at some point in the future, work out a plan to get fit enough to do it, then do it =)

good luck.
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Postby Gelert » Thu Sep 20, 2007 5:13 pm

Seek professional medical advice, of the flavour usually obtained by the visiting your doctor.

Anyone with a good baseline level of fitness should be able to run half a mile without major dramas, even after two months' break from training, which is a good reason to get checked if you can't.
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Postby JP » Thu Sep 20, 2007 6:04 pm

Gelert wrote:Seek professional medical advice, of the flavour usually obtained by the visiting your doctor.


hey you seem to post that to every question in this forum :D It already has a disclaimer in the forum description:
For injury and health related discussion and support only. Please note that this is not a substitute for seeing a health care professional.


and for most popping to a doctor with any kind of suspicion or negative experience or so is beyond a possibility. especially for the folk in US.

But having said that, anyone with even a crap fitness should be able to run half a mile without puking! So maybe you are correct to say that one should go to see a doctor ;)

Unless you ran realy fast, ate just before the run, and so on...

Anyways, off tangent here...
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Postby fredrikw » Thu Sep 20, 2007 8:18 pm

so after whining about Gelert's response you agree with him? awesome contribution mate ;) :lol:
--- non-racers. the emptiness of those lives shocks me ---
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Postby Gelert » Thu Sep 20, 2007 9:07 pm

lol. Yeah. My point comes from two things

1. I'm gaining an awareness of how difficult it can be to accurately diagnose a condition when someone presents in your tent/office/tipi or whatever with symptoms, you can poke them around and take vital signs, ask them questions, tell when they're lying and wheedle the truth out and all kinds of things. A doctor often has the facilities to do lab analysis. A doctor will have decades of training and experience.

Incidentally, do nurses, with considerable training and experience get to diagnose conditions when a doctor is obtainable - no. I've spent the last week in pissing rain learning to put in drips, stitches, oxygen, evacuating spinal casualties and doing diagnoses. If someone comes to me with anything upon thorough examination that I am not certain what it is and that I can sort upon the basis of my training and available facilities, am I going to refer them to a doctor ASAP. Hell yeah.

2. Responsibility. If you tell someone to take some course of action and they later on die because they've had false reassurance, at the very least you will feel bad about it. These days, chances are you'll maybe feel a lot poorer. Ignorance and incompetence is not a defence in medical law. You can't rely on saying well, someone was enough of a numpty to trust me, so they had it coming.

So what the rusty fuck are we doing relying on people without diagnostic myopia in some cases, and most cases no medical training and experience, via the etheral medium of an internet board to do such an important and dangerous task?

Consider the case of someone a few weeks back posting with problems with altered sensation and repeated fainting. Everybody leapt after diet, fair enough, it's a vegan board so we will be a bit keen about it. Did anyone consider the possibility of facts not to hand - such as medication the person was on, whether they hit their head at any point, whether they had a history of vascular, heart or neurological conditions or had the potential to be experiencing rather serious medical problems way beyond a slightly dodgy diet? No. Could we tell if they had? No. Is that person going away thinking, hmm must eat better and then getting an awful shock if something serious is wrong? Yes.

Mate, seriously, it's common sense. It may say in the small print somewhere, but at least put a big sticky message in the subforum to the effect that the first port of call of medical advice should be going to see a doctor. Sooner or later some well-meant advice is going to hurt someone, do we really want that?

I'm not saying this out of some secret kinky manlust for doctors, in fact as a profession I don't fucking like 'em. At all. But it's what they're there, it's what we pay them for. And they're supposed to be better at doing it than average member of the public.

Yet at a time when there is an epidemic of mistrust in the medical profession there is a corresponding epidemic of blind faith in asking J. Bloggs to do what doctors (usually) get paid shitloads to do. How does that work?

So, fucking hell, yeah I am going to keep saying it on every thread unless you ask me to stop, because the fact people are asking implies they aren't going to the doctor. If someone feels bad enough to share a complaint with the internet, unless they're hypochondriacs, usually it is worth being safer about rather than sorry. That is, get qualified medical attention in person.

I'm sorry to keep ramming it forward because quite frankly it is boring, and I appreciate the international situation is varied with respect to getting medical help, but there are still options there, and they should be exhausted first before relying on us muppets.
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Postby JP » Thu Sep 20, 2007 9:21 pm

sure, and keep saying it, no probs if you think that is the best course of action.

But if someone has a bit of a stiff neck, you think they will really go to see a doctor?

In fact i would love to know how many people will see a doctor from all these people you have kindly asked to go to see a doctor...

Maybe its just me, its been about 10 years since i have been to a doctors and that was because of an accident and i was bleeding fair bit :lol:

Sticky is a good idea though, if someone wants to write one.
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Postby fredrikw » Thu Sep 20, 2007 10:07 pm

hey JP, I don't understand what you are arguing for/against here?

even if people in most cases, againts better knowledge, avoids going to the doctor, I don't understand why there's a problem in Gelert recommending people to do that. you think it would be better if all that were posted were amateurs guessing without knowing the full story?

go on Gelert, if you wouldn't recommend them to see a professional I would.
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Postby Gelert » Thu Sep 20, 2007 10:25 pm

In the case of stiff neck, well, I'd say there is a case to be made for a bit of HTFU and common sense, but if people are nonplussed enough to seek help in any respect, it's probably crossed one of those thresholds. You may have missed a key thing in what I say. I tend not to say "Go bother a doctor" but rather, "Go bother a doctor if you think it's neccessary" in most cases. In that case the bother of going to see one usually acts as a filter y'see :wink:

The other point is you'd be amazed at how much detail people forget, even when in the doctor's surgery. There will be at least one numpty out there who may not associate a stiff neck with a car accident they were in, for example.

I would like to know how many have sought advice too. For their sakes' hopefully it's none because they've given themselves a quick self-triage and decided it's not worth it, something that should be the first thoughts anyway. But if one person who needs it seeks proper help as opposed to sending up a flare on VF, it will be worth it.

Oh, your point about access to medics. Not to pick on No other way, but I notice on another thread (s)he comments on how (s)he currently has the benefit of full medical insurance for $10 a month. No doubt the inequalities of the US healthcare system are truly dreadful, but there are some people who have good access.
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Postby Gelert » Thu Sep 20, 2007 10:27 pm

PS: I'll write a sticky too ASAP if you like
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Postby JP » Thu Sep 20, 2007 10:58 pm

Gelert wrote:PS: I'll write a sticky too ASAP if you like


aye go on, that would be great.

Fredrik, just having a convo here man :D No strong point one way or another, just checking out what gelerts opinion about the whole this section of forum is etc :D

(maybe this should have been split to another thread)
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Postby No other way » Fri Sep 21, 2007 3:51 am

i didn't go to a doctor because i don't like doctors. they'll give me some antibiotics and tell me to rest. i don't like taking medicines for my own personal beliefs. i was more so looking for advice on trying to get motivated and things to get my body back into the habit of working out. i was never concerned about my health because for the past 2 months i've either been in bed or working. in the past two months i've had surgery for a broken nose, hyper extended my arm, broke my hand, and have gotten sick. not the best of times.
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