Hey, Group hugs are nice!!!!
Recovery going pretty well fo the back, but as it seems that my hip might be the cause of the problem I have to see the GP
There is never a middle ground with a GP. It's either "Piss Off" or "I'm sorry but it's bad news and you are going to die tomorrow".
Big thing is not to get too ambitious with the weight (specially after Spug has already [quite rightly] told me off).
I'm fucked off because hard won muscle is just falling off me. After getting under the bar and putting the work in I reckon the muscle could hang around a bit longer!!!!
Free the Guinea Pigs.