Concept 2 rower, 5000m in 20.47 PB
Concept 2 rower, 5000m in 20.58
100+ press ups before work. (lost count)
Got home from work, lit the fire, fell asleep.
50+ press ups before work (lost count again)
400 skips in 3.47
Bench press 5x5x47.5kg
Hang clean & push press 5x5x35
Cable pull down 5x5x40kg
Overhead press 5x5x25kg (Tricep bar)
Dumb bell snatch 5x5x18kg
The bottom bracket bearings on my mountain bike have been wobbling and grinding for a while. I took them out and took them to a bearing suppliers to get some replacements. No luck there, so I tried on the web.
It turns out Pace used some odd imperial bearings that no one keeps in stock or even lists in their catalogue. I destroyed one of them removing it so I can't even put the old ones back in. I've got to get in touch with Pace now to see if they can supply them.
I bought another bike on ebay, as I have been thinking of upgrading the whole thing anyway.
I won the auction on Friday, but the guy's away until Thursday, so I've got no bike for almost a week.