Fuel/Exercise for May 18
-1/2 cup millet
-blended salad: 2 cups shredded cabbage, 1/2 avocado
-rice protein shake
-smoothie: 1 bunch parsley, banana, 1/2 cup mixed berries, 1 tbsp maca
-1 cup millet
-1 cup peas w/ pearl onions
*Not sure about dinner yet.
-full body weights
*Tonight I am either going for a run, or getting on the elliptical machine. Then afterwards I'm hoping to use the sauna.
I am on a roll with signing up for races!
I signed up for Napa this morning, and I think I'm going to do a local race here on Sunday, The Bay to Breakers (12K, 7.46 miles). I wasn't planning on it, I was originally going to do my 12 mile long run this weekend. But, I learned that Brendan Brazier is going to be speaking at the race expo, and I'd love to go see him there! And they have last minute registration at the expo, so I might as well run it!
So, now I just have to regroup, and focus on running 7.46 miles on Sunday (with at least one large hill) as fast as I can. I'm nervous already...I'm going to get an official race time!
I don't know the course, so I don't know how accurate my goal can be, but I'd like to hold less than a 8:50 minute mile, and finish in 1:05. I can do it.