Jonathan- I'm still a long, long way to go...one of the kids I train with snatches ~120 and clean/jerks ~160 at a slightly lower bodyweight than me, and he's still not the best in the US in his weight class. What's interesting is that my strength is almost the same as his (he's stronger overhead pressing), I'm just years away on the technique and flexibility.
Anyways, as for yesterday's workout:
Warmup with overhead squats
Push Jerk: 40x3, 50x5x5
Power Snatch: 42x3x7
Power Clean: 40x3, 50x3, 60x3x7
Back Squat: 90x5, 110x7, 115x7, 120x7x2
I tore a callous clean off on Monday, and I couldn't find tape to tape up my hand with, so this workout was one of the more painful things I've done in recent memory.