6-23-06, dynamic squat
speed box squat (#3 bands)(11): 45x3, 145x3, 195x2, 215x2x8
deadlift (suited, beltless))(6): 225x1, 315x1, 365x1, 405x1, 405x1, add belt, 405x1
dec glute/ham raise (4): body x 12, x12, x10, x10
band pulldowns (3): to failure
another great session. squatting was a little slow, but at top weight i wasn't too concerned about it. then the task of putting on my new deadlift suit arose. holy smoke, so frigging hard. took over 20 minutes to get the straps up. using it is even harder. you have to pull yourself down to the bar and then explode up. 405 wasn't easy, but it really wasn't that hard either. i had about 2 minutes between pulls as well and didn't use a belt until the last pull (didn't think i could get to the bar witha belt on). i would say with this effort that i'm good for 425-445. hopefully if i can get good using this suit i can see 475 or more. i need a lot of practice though.