6-22-06, max effot bench
bench lockouts (6" ROM)(7): 135x5, 185x5, 225x3, 265x3, 295x1, 315x1, 335x1
machine row (4): 180x10, 230x10, 270x8, 320x5
inc/overhead dumbbell (3): 55x6, 65x6, 75x5
tate press (4): 25x10, 35x10, 45x10, 50x4
very pleased with this session. 335 is about where i want to open with for my competition (10 or so weeks out) and i felt real good about this lift. did some heavy rowing on the machine and some dumbbell pressing as well. could have gone higher, but i was by myself and had no one to spot me. thought about doing another set at 75, but it takes too much effort and is too dangerous to set up for the first rep. tate presses are really starting to take off as well. just started to take my new creatine ethyl ester caps today so lets see where that takes me. bodyweight is around 189 and i'm getting leaner.