talking about MaxHR. It's not at all impossible to achive this doing aerobics.
Big movements with both arms and legs at a very high speed.
We have a function on the HiFi system for increasing BPM in the music
If you think aerobics is recreational activity for bimbo pussys, you should think again.
The high intervall music is on 145BPM or more, the recovery intervals on 130BPM. The moves are very different in intensity. ..and of corse you have to apply strenght in the moves, tense stomach and back muscles, tensly streching out armes and knees completely for every move, tensing to your fingertips and toes ...face gets pretty tense also
I'm suprised that you haven't heard about this kind of work before.
..now I'm gonna have to go through lot's of literature to get into your world of cardio work out
Can't you just explain your recommended methods here and save me some time?