New year, new log..
Last year was not great (rather abysmal), but I did complete a half marathon and a 30k terrain race even if I didn't get to the starting line of my main goal of completing a marathon. The logging of my training was unfortunately even worse than my actual training, I made two post in my log last year http://www.veganfitness.net/forum/viewtopic.php?t=17024
Goals for this year is to set PBs on HM and the 30k race (Lidingöloppet in september). I have two HMs planned: Göteborgsvarvet in may and Broloppet in june.
Since I haven't trained very much the last two months or so, I plan to increase distances slowly over January and February doing just regular distance runs and LSDs 3times a week and during mars and April start adding in more tempo runs and perhaps some more speedwork leading up till the HM in may...
First run of the year, 3.9k, 23,50min. So short and slow as shit but it felt great to be out running again, bit stiff in my right back thigh the first km or so, but it loosened up pretty quickly It's on!!