When ur math teacher calls U a geek, U know it's serious...

[bronco]

Good to see you back !

[^toby^]

while I'm typing. Women is doing a 80KG DL lockout in The Biggest Loser (Aus verision)

Gluten Free? Are you Coeliac? Kristy recently has found out she is coeliac and I'm eating gluten-free when I'm at home.

[Andrewc]

He's back! I was afraid we'd lost you.

[ralst]

toby - I don't think I'm celiac. I just seem to do better avoiding wheat.

3/17/10

Deadlift

5 x 225
3 x 315
1 x 365
1 x 405
1 x 455
10 x 315

Terrible. I blame the garage gym's cheap bar.

[^toby^]

so what do you eat for breakfast?
I miss eating oat
Maybe I should have a special small saucepan just for oat.

[ralst]

Today, I had gluten-free toast with peanut butter and jelly.

Most mornings it's that or corn flakes or tofu scramble. Every once in a while we make gluten-free pancakes or waffles.

You can find gluten-free oats. I've seen them in a couple speciality shops around here.

[thestoatyone]

Oh hello!

Good to have you back big fella!

[JP]

why did you lose the fire mate? You were really nailing it, you think you burned out?

[ralst]

Thanks thestoatyone.

JP - just been busy with school and work, mostly school. I've still been training.

[ralst]

3/19/10

Press
5 x 100
5 x 120
5 x 140
5 x 160

[ralst]

3/20/10

Squat
5 x 250
5 x 265
10 x 280

[ralst]

3/22/10

Bench
5 x 185
5 x 205
6 x 225 pr

Axle Press
5 x 123
3 x 147
3 x 189
1 x 213
f x 257
aggression up to 11
1 x 257
3 x 213

Two sets of axle rows and done.

[mangomagic]

Doing great!

I'm gluten free too, did you find when you first changed your diet that you got worse before you got better?

[ralst]

I did find that, actually, although part of it might have been that it took me awhile to figure out exactly how much food has gluten in it (oats, everything with soy sauce, etc.).

3/24/10

Deadlift
1 x 405
3 x 455
6 x 405

[ralst]

3/26/10

Squat
3 x 265
3 x 280
5 x 295