erske´s log of mostly running

[soniczip]

sorry for you. fruits fruits fruits

[Fancymushroom]

Poor you - had you been training alot or do you think you just caught it?
Rest and fluids (and yeah - fruit!) will get you better in no time

[erske]

Not training a lot, but sligthly harder than I had been the weeks prior... Plus the weather is realy hot and it feels like good conditions for viruses to thrive... It's a rather 'mild' cold, but no running non the less loading up on orange juice though !!!

[Cookie]

Feeling any better now? Haven't visited your log in a while, so a very late congrats for your new job and graduation

[erske]

Feeling any better now? Haven't visited your log in a while, so a very late congrats for your new job and graduation

Thanx cockie Yeah, better, but still not all well. Had planed to run today, but well any day now... (think that some of the illness was from stress of moving and starting a new job, so hopefully it will get better when I get more settled in on the job...)

[Cookie]

Good to hear it Sure you'll be back to normal soon. Just drink lots of orange juice and relax whenever you can!

[dextera]

Hope that you are feeling better and getting settled in with your new job!

[erske]

Hope that you are feeling better and getting settled in with your new job!

Thanks! The job is great, I'm realy enjoying it so far! feeling better also, but with work and all I havn't goten around to run in a while been saying it before, but: tomorrow

[erske]

I didn' get going "tomorrow" like I said...

But today: I swam 1k in aprox 30min, breast stroak (realy terrible tecnique). Got cramp in my right calf 700m in, but hey, first swim of the year and I polished almost 10min of my time from last year...

Feels great to be more active again! No more damn colds now, they seem to get me out of focus

Will try to swim 2-3times a week and run 3-4times a week, in an not so stict schedual... Maybe go to the gym once in a while to, but thats furter down the road so to speak...

[terra012]

Glad to hear you're feeling healthy again and I agree, being active makes you feel soooo much better! It really makes a difference.

Congrats on the swim. Not a bad time, either, for a non-regular swimmer

[Konstantin]

Great - Erske is back! Keep a level you can maintain and you'll be going strong again. I'm like you brassed off with som many colds. I'm eating more fruit now and hope that will do the trick.

[Cookie]

Great time on the swim! Hmmmm. Might start practicing to beat that record

[erske]

Thanx guys and girls! soon off to swim again, realy wish I could swim properly, think I lost so much energy swiming with this bad tecnique... ALso am eating more fruit and drinking more juice... We could have a friendly competition cookie!

[erske]

tuesday: 1k swim, same time as monday, breast stroak...

today:restday

[erske]

thursday: 5k run, slow pace, pouring rain... almost empowering!
Saturday: ~10k run, slow-medium pace... Run to a 6k trail that I used to ski in the winters when I was younger, great to be running in those woods again!!!