erske´s log of mostly running

[Fancymushroom]

I quite like running in the rain, but only when my shoes are suitable and won't be ruined by the water! Otherwise very invigorating!

[Hrimfrost]

thursday: 5k run, slow pace, pouring rain... almost empowering!
Saturday: ~10k run, slow-medium pace... Run to a 6k trail that I used to ski in the winters when I was younger, great to be running in those woods again!!!

Do you still live in Gbg? Or did you move with your new job and all that? I am failing to keep track of things ,,,

[erske]

Do you still live in Gbg? Or did you move with your new job and all that? I am failing to keep track of things ,,,

Moved up to Gävle with my new job (my birth town)... I think you got a pretty good track remembering I lived in gbg...

Fancymushroom: Can't beat the power of mother nature!

Monday:slow-medium pace run, unknown distance ~6k perhaps...

now out for a bit of a swim

[Fancymushroom]

Out for a swim? I could do that just by stepping out of the door in this weather

[erske]

Out for a swim? I could do that just by stepping out of the door in this weather

Now, now, dont get semantic-y with me! But it's a nice thought though... I'm going out and walk to the pool, swim, and walk back to be correct

[erske]

tuesday, wednesday, thursday: 1k swim... nice

[erske]

monday:10k run, slow-medium pace (faster the second half), mostly asfalt

Tuesday:5k run, started of fast; asembled a masive amount of lactic acid after 2k and couldn't runit of; decided to "just run 5k" ...

[Fancymushroom]

Tuesday:5k run, started of fast; asembled a masive amount of lactic acid after 2k and couldn't runit of; decided to "just run 5k" ...

woops. Hate it when that happens. Some days just aren't running days are they?

[erske]

Tuesday:5k run, started of fast; asembled a masive amount of lactic acid after 2k and couldn't runit of; decided to "just run 5k" ...

woops. Hate it when that happens. Some days just aren't running days are they?

woops indeed With a little thought I would have realized that a fast run the day after the first decent 10k run in a while was a bad idea... My training regime isn't what it used to be But soon I'm of to run agin, a bit slower this time

[Konstantin]

How's your training Erske? Not heard from you for a while, or any results from races since the half marathons. Hope you are still active. Any races planned?

I mention this because there's a chance I may step above you on the 10K running table next week if I have a really good run, maybe if I do, you will try to overtake me back!

[erske]

How's your training Erske? Not heard from you for a while, or any results from races since the half marathons. Hope you are still active. Any races planned?

I mention this because there's a chance I may step above you on the 10K running table next week if I have a really good run, maybe if I do, you will try to overtake me back!

Been quite hectic with my new job, not even opened the trainin log subforum in weeks

But I have been relatively active, swiming a bit latly, 1k yesturday as the latest example. Not much running though Been mening to 'log' more when I got back inte more running, but that hasn't happend yet...
Been thinking on signing up for a five k race next month, a team race that vegan runers swe has 1½ team ready for as of now, but we'll see!