erske wrote:thursday: 5k run, slow pace, pouring rain... almost empowering!
Saturday: ~10k run, slow-medium pace... Run to a 6k trail that I used to ski in the winters when I was younger, great to be running in those woods again!!!
Hrimfrost wrote:Do you still live in Gbg? Or did you move with your new job and all that? I am failing to keep track of things ,,,
Fancymushroom wrote:Out for a swim? I could do that just by stepping out of the door in this weather
erske wrote:Tuesday:5k run, started of fast; asembled a masive amount of lactic acid after 2k and couldn't runit of; decided to "just run 5k" ...
Fancymushroom wrote:erske wrote:Tuesday:5k run, started of fast; asembled a masive amount of lactic acid after 2k and couldn't runit of; decided to "just run 5k" ...
woops. Hate it when that happens. Some days just aren't running days are they?
Papaya wrote:How's your training Erske? Not heard from you for a while, or any results from races since the half marathons. Hope you are still active. Any races planned?
I mention this because there's a chance I may step above you on the 10K running table next week if I have a really good run, maybe if I do, you will try to overtake me back!
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