Big Good Wolf wrote:I've loaded up another ammo box to 40kg and I'm working on my "technique". Hips to chest is no good, it's got to be hips to overhead in one swing, then press it up from there.
JP wrote:Spirulina is a badass crew, and they often just hang around in street corners looking to beat up proteins.
They oftenget confused by the fact that they are almost half protein themselves.
Big Good Wolf wrote:he's my bloke
Oi ! I am a free human being, not an object to be owned.
Anyway, shouldn't you be on that rowing machine and starting your own training log.
I've warned you before, I'm not shagging a fat bird.
Big Good Wolf wrote:I don't know what went wrong with the squat, I thought that would be my best lift. I've never had any problem getting heavy loads on to my shoulder and standing up with them, but once I got down with both knees bent and only 30kg on the bar it felt like such an awkward, unnatural position to be in I could hardly stand up. I'll have to work on that one.
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