Insomnia Sucks

[tempehmomma]

Thursday 6/14
DL 3x5x230lbs
DB Bench 3x5x60lbs
Good Morning 3x5x160lbs
Side Bends 2x15x60lbs

[tempehmomma]

Saturday 6/16
Afternoon
Knuckle Push-ups 1x15, 1x14
Pull-ups assisted 1x10
Chin-ups assisted 1x10
Coc Trainer 3x5
DB Reverse Bicep Curl 3x6x25lbs
DB Behind Back Forearm Curl 3x8x55lbs
(I didn't write this routine down yesterday so the set/rep scheme may be off.)

Evening
Paralell Squat 3x5x226lbs
DB Power Clean 3x5x75lbs
DB Shoulder Press 3x5x45lbs
2 count on the positive and negative

Sunday 6/17
2x2-minutes RHK
5x1-minutes powerboxing & elbow strikes
3x2-minutes Thai Boxing

Tuesday 6/19
Noonish
Below Parallel Squat 3x5x236lbs
DB Bench Press 3x5x60lbs
DB Row 3x5x85lbs
DB Push Press 3x5x55lbs

Evening
Knuckle Push-ups 2x12
Pull-ups assisted 1x10
Close Grip Chin-ups assisted 1x10
Hindu Squats 2x25
Decline Sit-ups 2x20x25lbs

Thursday 6/21
DL 3x5x240lbs
DB High Pull 3x5x80lbs
Good Morning 3x6x170lbs

Saturday 6/23
I felt like giving a go at the Super Squats routine.
Knuckle Push-ups 1x15, 1x13
Pull-ups assisted 2x10
11" Deep Squat 1x20x170lbs no belt
DL 1x7x210lbs, 1x8x190lbs no belt
Handstand Push-ups assisted 1x6, 1x5

The squats were not box squats. I used a milk crate, touch and go, to make sure I was squatting deep. 210lbs was to much weight on the DL. I was going for 15 or 20 reps.

Sunday 6/25
Heavy Bag work
2x2-minutes RHK
10x1-minutes
powerboxing
elbow strikes
knee strikes

[tempehmomma]

Tuesday 6/26
Squat 3x5x240lbs
DB Bench Press 3x5x65lbs
Deadlift Pull 3x5x220lbs
I used 100lb plates to put an emphasis on my upperback not leg drive. I also focused on speed.

I bagged Super Squats because it is 200 degrees in my apartment.

[tempehmomma]

Thursday 6/28
DL 3x5x250lbs
DB Push Press 3x5x55lbs
I could of used 60's
DB High Pull 3x5x75lbs

[tempehmomma]

I didn't train over the weekend because I had to work a lot.

Monday 7/2
Morning
11" Deep Squat 3x5x210lbs
DB Power Clean 3x5x75lbs
DB Power Snatch 3x5x55lbs
DB Push Press 3x4x60lbs + weight of the DB handle.
I need to start wrapping my wrist.

Evening
Knuckle Push-ups (palms facing together) 1x15, 1x12
Pull-ups assisted 1x15
Close Grip Chin-ups assisted 1x11

[tempehmomma]

Tuesday 7/3
Sit-ups 5x20=100
2x2-minutes RHK
5x1-minutes
Alternating
punch-out drills
powerboxing
elbow strikes
knee strikes
3x2-minutes thai boxing

[tempehmomma]

Wednesday 7/4
DL set 1: 1x260lbs, set 2: 1x250, 2x240lbs, set 3: 3x5x240lbs
One arm DB Overhead Squats 3x5x55lbs
Power Arched Good Mornings 3x5x176lbs
I increased the weight on the DL to much this week. I don't know why I couldn't pull at least 250 like I did last week. I was going to do DB High Pulls but the DL thru me off.

[tempehmomma]

Thursday 7/5
2x2-minutes RHK
7x1-minutes
Alternating
punch-out drills
powerboxing
elbow strikes
knee strikes
2x2-minutes thai boxing

[tempehmomma]

Saturday 7/7
Afternoon
Regular Push-ups 3x10
Chin-ups assisted 2x12

Evening
11" Deep Squat 3x5x190lbs
DB Power Clean 2x5x75lbs, 1x5x80lbs
DB Power Snatch 3x5x55lbs
DB Press 3x5x50lbs

[tempehmomma]

Monday 7/9
Morning
Grip/Forearm work
Coc Trainer 3x5
Hammer Curls 3x5x35lbs
Warm-up
Knuckle Push-ups 3x10
Pull-ups assisted 3x10
Sit-ups 4x20=80
Session 1
11" Deep Squat 3x5x216lbs
DB Power Clean 3x5x80lbs
DB Power Snatch 3x5x55lbs
DB Push Press 1x5x60lbs, 2x5x55lbs

Evening
2x2-minutes Low RHK
3x1-minutes powerboxing
3x1-minutes knee strikes
3x1-minutes elbow strikes

[tempehmomma]

Tuesday 7/10
2x2-minute low RHK
8x1-minute power techniques
punches, elbows, knees, RHK
4x30-second rounds ground striking

[tempehmomma]

Wednesday 7/11
Afternoon
Deadlift 3x5x246lbs
DB Row 3x5x70lbs
Power Arched Good Morning 3x6x176lbs

Evening
Knuckle Push-ups 3x10
Close Grip Chin-ups 3x10

Food Log
Meal 1
1 1/2 c. lentils & split green peas
1 tbsp. olive oil

Meal 2
Pre-workout
2 bananas
2 tbsp wheat germ
1/4 c. peanuts
8 oz. soymilk

Meal 3 post-mini evening workout
1/2 c. lentils & split green peas
2/3 c. brown rice

Meal 4
1 c. lentils & split green peas

Meal 5
1/2 c. lentils & split green peas
2/3 c. brown rice

Snack pre-mini evening workout
Snack
2 bananas
1/4 c. peanuts

Meal 6 Post-mini evening workout
Shake
1 banana
16 oz. soy milk
2 blocks of tofu

Evening Snack
2 c. collard greens cooked w/ canola oil

I don't have a variety of fruit, veggies, and nuts in my diet because I'm on a budget. I need to buy a grinder for seeds.

Edited 1 time.

[tulia]

Your food looks so freeeeking healthy!

[tempehmomma]

Your food looks so freeeeking healthy!

Thanks for the compliment Tulia.

1 correction. The evening shake had 16 oz. of soy milk.

I don't eat more of a variety of fruit, veggies, and nuts because I'm on a budget. There aren't any seeds in my current diet because I need to buy a grinder.

[tulia]

I know what you mean about the budget. Vegan food can be quite expensive especially if you try to get lots of fuits and veggies. I often eat the same beans for two or three days.....I personally think that legumes and beans grow tastier over time....(to some extent!)