5-10-06, max effort bench
bench lockouts (3-4" ROM): 45x5, 135x5, 245x3, 295x3, 335x1, 375x1, 405x1, 425x1
flat tate press (5): 25x10, 35x10, 40x8, 45x5, 45x4
hammer strength pulldown (4): 90x12, 180x12, 270x7x2
machine tri overhead (#4 band)(4): 30x10, 60x10, 80x8, 100x5
dumbbell overhead (4): 45x6, 55x5, 60x5, 65x5
my good session week continued with another strong performance. finally put an end to my 405 lockout failure streak. then i locked out 425 for a nice bonus. the bar only moved about an inch at 425, but i held the lockout for a few seconds and there was no doubt it was locked out, i just loose a lot of ROM after 350 or so (bar bending, shoulders compressing). finished strong on my triceps and overhead press to boot. i'm starting to eat a little more, but not necessarily bulk.