haha sunbathing in shorts, our suns not THAT good yet,...
and actually its been raining and cloudy ever since, BUT even the rain is really nice, i went for a run yesterday in the rain, wind, mud and dark, ....and it was great!
Yesterday-2hours Olive walk,over hill and dale in the forest, she always loves when we clambour off the path and into the wilds.
20xabs,obs,leglifts,15x ladies pressups
breaky-2xt flaxoil, muesli,dried fruit,1/2 a pear,milk espresso
lunch-buckwheat,bok choi,carrot,onion soup.
snack-1/2 glass apple juice,2 kiwis, small bunch of grapes.*
Dinner-takeaway felafel donner,red cabbage,tomato,onion,lettuce,chili sauce.*
Today-hour cycle with Olive, checked out the flooded Elbe, Olive kept stepping into , i think confused as to where her usually grassy running ground had gone. She went for a little swim with a Vizla, her first swim of the season!
11ks-52.26.14 fast on the nicely defrosted brown ground!
pulse E= 155
20x abs,obs,leg lifts, 15x ladies pressups
Breaky-sunflower seed roll*,hash browns*,seiten slices.
Lunch-yoghurt,sliced 1/2 a pear,dried apricots+figs,sliced kiwis,2txhemp oil, 2Tmaple syrup.
snack-1/2 glass apple juice,1/2 pear
dinner-roasted,aubergine,spuds,courgette,carrot,onion, chopped parsley,chives,basil,cherry toms, celery+ spinach, through quinoa with crumbled lemon/garlic herbed tofu.
dessert-silkentofu,maplesyrup,melted chocolate pudding, with chocolate coated(left over melted choc..) apricots and slivered almonds.