1+1/2 hours cycle along the river, (at dog speed)
13.5ks(1hr11:15) run,good speed+ included some nice hills today
1tsp hemp oil, 2 tsp flaxseed oil, roiboos tea.
meusli,1xtable ground flaxseeds,1xeach,chopped fig+apricot,s-milk,espresso
snack-1 each,dried fig+apricot,3x brazil nuts,tea
4xhashbrowns* in rye toast sandwhich with tomato,gerkin and streich.
hot chocolate ((1xtable carob powder,1xtable cocoa powder,1x table brown sugar,2xtbles soyacream, cup coya milk.))
snack-1" glass apple juice, bunch of green grapes
dinner-salad-red cabbage,red capsicum,cherry toms,rocket,toasted slivered almonds+ pumpkin seeds,parsley,roasted brusselsprouts wth garlic+olive oil,
yoghurt,lemon juice, hemp oil,blanched spinach dressing. Half a spelt,sunflower seed,vegetable tofu patty.
brown rice dessert,with plums, blueberries+maple syrup.
so far,not enought water!!!!