knackers wrote:Nice work brother!
110kg twice, good to see your strength getting up there again.
What class was it, pretty cool class if you get to max out on bench.
Cheers. Class was my "programming resistance training" unit. All labs are in the gym and the lecturer was a strength & conditioning coach for west coast and the bombers so it's pretty good quality info we are getting
had time to kill at uni so joined a class in the gym and did a max test for my bench pull.
8x50, 5x75, 3x85, 3xfx95(missed by millimetres on each rep) 1x95(f on 2)kg
KB swings - 10x12
(kb swing x10, press rightx5, swingx10, press leftx5) x3
a1 military press - 2x10x40, 5x40, 8x30, 7x20kg
a2 lat raises - 2x12x2.5kg
a3 rear delt raises - 2x12x2.5kg
"When you are born, you are set forth to die. The fact that you live or don't live between these two dates depends solely upon your own will, opportunities and desires. The weight exerciser, of course, indicates that he chooses to live." Joseph Curtis Hise