Maximum Potential - Total rebuild

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Re: Maximum Potential - Back on my workout

Postby JP » Thu Sep 29, 2011 2:05 pm

cool. Good luck with the november op!
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Re: Maximum Potential - Back on my workout

Postby hardcore iv » Tue Oct 04, 2011 12:13 pm

cheers :)

1/10
squats - 10xbar, 3x10x30kg

3/10
deads - 3x10x65kg
bench - 3x10x60kg
lat pulldown - 3x10
"When you are born, you are set forth to die. The fact that you live or don't live between these two dates depends solely upon your own will, opportunities and desires. The weight exerciser, of course, indicates that he chooses to live." Joseph Curtis Hise
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Re: Maximum Potential - Back on my workout

Postby hardcore iv » Wed Oct 05, 2011 11:19 am

5/10
I have been sick the last few days but couldn't resist some benching.
Bench - 10xbar, 10x40, 5x60, 12x70, Fx100kg
"When you are born, you are set forth to die. The fact that you live or don't live between these two dates depends solely upon your own will, opportunities and desires. The weight exerciser, of course, indicates that he chooses to live." Joseph Curtis Hise
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Re: Maximum Potential - Back on my workout

Postby hardcore iv » Fri Oct 07, 2011 1:19 pm

7/10
DB row - 2x10x20, 3x19x30kg
military press - 10x30, 5x40, 5x3x50kg
"When you are born, you are set forth to die. The fact that you live or don't live between these two dates depends solely upon your own will, opportunities and desires. The weight exerciser, of course, indicates that he chooses to live." Joseph Curtis Hise
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Re: Maximum Potential - Back on my workout

Postby hardcore iv » Wed Oct 12, 2011 12:12 pm

11/10
bench - 5x45, 55, 65, 5x5x75kg
"When you are born, you are set forth to die. The fact that you live or don't live between these two dates depends solely upon your own will, opportunities and desires. The weight exerciser, of course, indicates that he chooses to live." Joseph Curtis Hise
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Re: Maximum Potential - Back on my workout

Postby hardcore iv » Fri Oct 14, 2011 11:02 am

14/10
warmups - some pullups
military press - 8x27.5, 5x35, 4x50, 2x3x50, 3x2x50kg
tricep stuff
21s with 17.5 and 27.5kg
"When you are born, you are set forth to die. The fact that you live or don't live between these two dates depends solely upon your own will, opportunities and desires. The weight exerciser, of course, indicates that he chooses to live." Joseph Curtis Hise
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Re: Maximum Potential - Back on my workout

Postby hardcore iv » Sun Oct 16, 2011 11:17 am

16/10
bench - 10x27.5, 5x57.5, 67.5, 72.5, 77.5 & 82.5kg
lat raises - 3x10x5kg
reverse flyes - 3x10x5kg
"When you are born, you are set forth to die. The fact that you live or don't live between these two dates depends solely upon your own will, opportunities and desires. The weight exerciser, of course, indicates that he chooses to live." Joseph Curtis Hise
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Re: Maximum Potential - Back on my workout

Postby hardcore iv » Thu Oct 20, 2011 11:04 am

20/10
bench - 10xbar, 7x37.5, 5x57.5, 5x70, 5x80, 4(f on 5)x85kg
pullups - 5x5
21s - 1xbar, 1x30kg
"When you are born, you are set forth to die. The fact that you live or don't live between these two dates depends solely upon your own will, opportunities and desires. The weight exerciser, of course, indicates that he chooses to live." Joseph Curtis Hise
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Re: Maximum Potential - Back on my workout

Postby hardcore iv » Sun Oct 23, 2011 12:30 pm

23/10
bench - 10x30, 8x40, 5x60, 5x70, 5x80, 5x85kg
bentover bb rows - 3x12x60kg
"When you are born, you are set forth to die. The fact that you live or don't live between these two dates depends solely upon your own will, opportunities and desires. The weight exerciser, of course, indicates that he chooses to live." Joseph Curtis Hise
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Re: Maximum Potential - Back on my workout

Postby hardcore iv » Tue Nov 29, 2011 8:02 am

28/11
bench - 10xbar, 8x40, 10x60, 5x80, 1x90kg
pullups - 5x5
21s - bar, 30kg
"When you are born, you are set forth to die. The fact that you live or don't live between these two dates depends solely upon your own will, opportunities and desires. The weight exerciser, of course, indicates that he chooses to live." Joseph Curtis Hise
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Re: Maximum Potential - Back on my workout

Postby hardcore iv » Wed Dec 07, 2011 10:57 am

7/12
bench - 12xbar, 10x40, 3x8x60kg
pushups - 3x10
pullups - 5
"When you are born, you are set forth to die. The fact that you live or don't live between these two dates depends solely upon your own will, opportunities and desires. The weight exerciser, of course, indicates that he chooses to live." Joseph Curtis Hise
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Re: Maximum Potential - Back on my workout

Postby knackers » Thu Dec 08, 2011 12:59 am

hey is this some sort of maximum recovery program :D

hows your hip going? ready to start squatting any time soon?
“Animals do have a voice. If you ignore their suffering, I will remind you of it. If you don't understand them, I will translate. If you don't hear them, I will be their voice. You may silence them but you cannot silence me as long as I live.” ~ Anita Mahdessian (C
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Re: Maximum Potential - Back on my workout

Postby Devil's Plaything » Thu Dec 08, 2011 4:16 am

Ah, good to see you're back on track! :)
[quote="JP"]biceps are very important in strongman! With big biceps if the competition doesnt go well, at least you will look good.[/quote]
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Re: Maximum Potential - Back on my workout

Postby hardcore iv » Thu Dec 15, 2011 2:02 pm

knackers wrote:hey is this some sort of maximum recovery program :D

hows your hip going? ready to start squatting any time soon?


Left hip is going good. Right hip is still recovering from surgery 2 weeks ago. Should be ready to squat by late february.

Devil's Plaything wrote:Ah, good to see you're back on track! :)

Still feels like I'm way off the tracks ;)

15/12
Leg extension - 10x30, 40, 50
leg curl - 10x 20, 30, 40
lat pulldown - 10x20, 2x10x30
21s - 1x30kg
hammer strength seated row - 3x10x60kg
"When you are born, you are set forth to die. The fact that you live or don't live between these two dates depends solely upon your own will, opportunities and desires. The weight exerciser, of course, indicates that he chooses to live." Joseph Curtis Hise
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Re: Maximum Potential - Back on my workout

Postby hardcore iv » Fri Dec 16, 2011 3:01 pm

17/12
Late night session at the 24 hr gym
pull ups - 3x3,2,1
lat pull down - 5x10
chest press - 3x10
tricep extension - 3x10
reverse flyes - 3x10
curls - heaps
lat raises - 2x10x9, 10x8kg
assisted dip - 1x10
scarecrows - 3x10
facepulls - 2x10
leg extension - 4x10
leg curls -3x10
"When you are born, you are set forth to die. The fact that you live or don't live between these two dates depends solely upon your own will, opportunities and desires. The weight exerciser, of course, indicates that he chooses to live." Joseph Curtis Hise
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