hey is this some sort of maximum recovery program
hows your hip going? ready to start squatting any time soon?
Left hip is going good. Right hip is still recovering from surgery 2 weeks ago. Should be ready to squat by late february.
Devil's Plaything wrote:
Ah, good to see you're back on track!
Still feels like I'm way off the tracks
Leg extension - 10x30, 40, 50
leg curl - 10x 20, 30, 40
lat pulldown - 10x20, 2x10x30
21s - 1x30kg
hammer strength seated row - 3x10x60kg
"When you are born, you are set forth to die. The fact that you live or don't live between these two dates depends solely upon your own will, opportunities and desires. The weight exerciser, of course, indicates that he chooses to live." Joseph Curtis Hise