ivan the vegan wrote:17/2
squat - barx7, 40x7, 60x5x4, 90x1, 110x1, 115xf
45degree leg press - 25x7, 50x5x2, 65x5x2, 85x5
military press - 80lbx5x4, 90x9
Reverse cable flyes - 2.5x7, 2.5x5, 2.5x7x2, 2.5x12
lateral raises - 7.5kgx5x3
sprained something, during military presses, in my right shoulder and didn't want to aggravate it further.
standing calf raises - didn't pay attention to weight
Went for a 17k bike ride later in the day, managed to have a bit of a fall (in a lazy attempt to hop up onto the footpath), scraping my elbow, knee and palm.
Kathryn wrote:You're getting a hedge trimmer, I want a bubble machine. I need it for my job
what is your form like on the dead and squat? do you feel like you compromise your form on 1rms?
ivan the vegan wrote:I think I am addicted to testing my 1rms, doing it almost every week. Is it a bad idea to go all out so often?
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