Maximum Potential - A new hope

A place for vegan athletes from all levels and sports to keep their training journals.

Moderators: hardcore iv, fredrikw, JP, Rochellita, bronco

Post a reply

Re: Maximum Potential - Back on my workout

Postby hardcore iv » Tue Apr 24, 2012 12:23 pm

JP wrote:Fucking push up machine!

Cheers :)

How is the knee?

My hips are good but now my knee is stuffed :( have to see physio

24/2
am: pushups - 26 and 25
pm - pullups - 3x2 normal, close grip supinated and wide grip.
I'm following this routine http://www.lamarineofficerprograms.com/The_Armstrong_Workout.pdf after finding out about it on a random youtube clip. Simple but forces me to do more pullups than i would normally be bothered to do.
"When you are born, you are set forth to die. The fact that you live or don't live between these two dates depends solely upon your own will, opportunities and desires. The weight exerciser, of course, indicates that he chooses to live." Joseph Curtis Hise
User avatar
hardcore iv
Active Member
 
Posts: 1672
Joined: Tue Dec 27, 2005 3:36 am
Location: Cardiff, Wales
Top

Re: Maximum Potential - Back on my workout

Postby JP » Tue Apr 24, 2012 12:25 pm

If it's not one thing it's another...

Hope it's all well soon and we can see the new training regime in action!
User avatar
JP
Site Admin
 
Posts: 18811
Joined: Sat Jan 03, 2004 4:14 pm
Location: Berlin, Germany
Top

Re: Maximum Potential - Back on my workout

Postby hardcore iv » Wed Apr 25, 2012 12:17 pm

JP wrote:If it's not one thing it's another...

Hope it's all well soon and we can see the new training regime in action!

Cheers. I'm confident that this is only a minor setback.

25/4
am: pushups - 32, 32 and 29
pm: pullups - 15x2
"When you are born, you are set forth to die. The fact that you live or don't live between these two dates depends solely upon your own will, opportunities and desires. The weight exerciser, of course, indicates that he chooses to live." Joseph Curtis Hise
User avatar
hardcore iv
Active Member
 
Posts: 1672
Joined: Tue Dec 27, 2005 3:36 am
Location: Cardiff, Wales
Top

Re: Maximum Potential - Back on my workout

Postby hardcore iv » Thu Apr 26, 2012 3:07 pm

27/4
am: pushups - 32, 31 and 30
pm: pullups - 1, 2, 3, 4, 4 and 2
"When you are born, you are set forth to die. The fact that you live or don't live between these two dates depends solely upon your own will, opportunities and desires. The weight exerciser, of course, indicates that he chooses to live." Joseph Curtis Hise
User avatar
hardcore iv
Active Member
 
Posts: 1672
Joined: Tue Dec 27, 2005 3:36 am
Location: Cardiff, Wales
Top

Re: Maximum Potential - Back on my workout

Postby hardcore iv » Tue May 01, 2012 1:43 pm

Got a pretty bad cold after doing a VO2 max test last thursday so gave myself an extra days rest and ditched the pushup segment of my routine

30/4
pullups - 8, 3, 4, 4, 3

1/5
pullups - 1, 2, 3, 4, 4(f on 5), 3
"When you are born, you are set forth to die. The fact that you live or don't live between these two dates depends solely upon your own will, opportunities and desires. The weight exerciser, of course, indicates that he chooses to live." Joseph Curtis Hise
User avatar
hardcore iv
Active Member
 
Posts: 1672
Joined: Tue Dec 27, 2005 3:36 am
Location: Cardiff, Wales
Top

Re: Maximum Potential - Back on my workout

Postby hardcore iv » Wed May 02, 2012 2:16 pm

2/5
pullups - 3x3 normal, close grip supinated and wide grip.

Knee all fixed. Physio just worked around my lower outer thigh and mobilised my kneecap a bit and it was sorted. Maltracking patella. :)
"When you are born, you are set forth to die. The fact that you live or don't live between these two dates depends solely upon your own will, opportunities and desires. The weight exerciser, of course, indicates that he chooses to live." Joseph Curtis Hise
User avatar
hardcore iv
Active Member
 
Posts: 1672
Joined: Tue Dec 27, 2005 3:36 am
Location: Cardiff, Wales
Top

Re: Maximum Potential - Back on my workout

Postby hardcore iv » Thu May 03, 2012 2:42 pm

3/5
pullups - 10x3
"When you are born, you are set forth to die. The fact that you live or don't live between these two dates depends solely upon your own will, opportunities and desires. The weight exerciser, of course, indicates that he chooses to live." Joseph Curtis Hise
User avatar
hardcore iv
Active Member
 
Posts: 1672
Joined: Tue Dec 27, 2005 3:36 am
Location: Cardiff, Wales
Top

Re: Maximum Potential - Back on my workout

Postby hardcore iv » Fri May 04, 2012 2:22 pm

4/5
pullups - 1, 2, 3, 4, 5 and 3
powercleans - 3x40, 5x60(with a press on last one)
pc and push press 80xf, 1
deadlift - 3x100, 120, 140, 1x150, 170kg
"When you are born, you are set forth to die. The fact that you live or don't live between these two dates depends solely upon your own will, opportunities and desires. The weight exerciser, of course, indicates that he chooses to live." Joseph Curtis Hise
User avatar
hardcore iv
Active Member
 
Posts: 1672
Joined: Tue Dec 27, 2005 3:36 am
Location: Cardiff, Wales
Top

Re: Maximum Potential - Back on my workout

Postby hardcore iv » Wed May 09, 2012 1:42 pm

9/5
pullups (normal grip) - 3x4
chinup (close grip) - 3x4
wide grip pullup - 2x4, 1x3(f on 4)
"When you are born, you are set forth to die. The fact that you live or don't live between these two dates depends solely upon your own will, opportunities and desires. The weight exerciser, of course, indicates that he chooses to live." Joseph Curtis Hise
User avatar
hardcore iv
Active Member
 
Posts: 1672
Joined: Tue Dec 27, 2005 3:36 am
Location: Cardiff, Wales
Top

Re: Maximum Potential - Back on my workout

Postby hardcore iv » Sun May 13, 2012 1:56 pm

I'm back on the mm2k bench routine looking for a 120kg plus bench.
13/5
Bench - 10xbar, 8x40, 5x60, 6x80, 2x5x85, 2x4x85kg
DB bench - 3x8x30kg
Front squat - 5xbar, 60kg
Military press - 2x60, 1x60kg
"When you are born, you are set forth to die. The fact that you live or don't live between these two dates depends solely upon your own will, opportunities and desires. The weight exerciser, of course, indicates that he chooses to live." Joseph Curtis Hise
User avatar
hardcore iv
Active Member
 
Posts: 1672
Joined: Tue Dec 27, 2005 3:36 am
Location: Cardiff, Wales
Top

Re: Maximum Potential - Back on my workout

Postby ^toby^ » Mon May 14, 2012 12:37 pm

NIce!
'Practice does not make perfect. Only perfect Practice makes perfect' - Vince Lombardi
User avatar
^toby^
Active Member
 
Posts: 1796
Joined: Sun Jul 29, 2007 11:46 am
Location: Melbourne, Australia
Top

Re: Maximum Potential - Back on my workout

Postby hardcore iv » Mon May 14, 2012 12:39 pm

cheers, tobinator!

14/5
pullups - 9, 5, 3, 4 and 3
"When you are born, you are set forth to die. The fact that you live or don't live between these two dates depends solely upon your own will, opportunities and desires. The weight exerciser, of course, indicates that he chooses to live." Joseph Curtis Hise
User avatar
hardcore iv
Active Member
 
Posts: 1672
Joined: Tue Dec 27, 2005 3:36 am
Location: Cardiff, Wales
Top

Re: Maximum Potential - Back on my workout

Postby hardcore iv » Tue May 15, 2012 2:21 pm

15/5
pullups - 1, 2, 3, 4, 5, 5(f on 6), 2(f on 3)
"When you are born, you are set forth to die. The fact that you live or don't live between these two dates depends solely upon your own will, opportunities and desires. The weight exerciser, of course, indicates that he chooses to live." Joseph Curtis Hise
User avatar
hardcore iv
Active Member
 
Posts: 1672
Joined: Tue Dec 27, 2005 3:36 am
Location: Cardiff, Wales
Top

Re: Maximum Potential - Back on my workout

Postby hardcore iv » Wed May 16, 2012 2:29 pm

16/5
pullups - 3x4 (normal) 3x4 (close grip supinated), 3x4 (wide grip)
"When you are born, you are set forth to die. The fact that you live or don't live between these two dates depends solely upon your own will, opportunities and desires. The weight exerciser, of course, indicates that he chooses to live." Joseph Curtis Hise
User avatar
hardcore iv
Active Member
 
Posts: 1672
Joined: Tue Dec 27, 2005 3:36 am
Location: Cardiff, Wales
Top

Re: Maximum Potential - Back on my workout

Postby hardcore iv » Thu May 17, 2012 1:58 pm

17/5
Pullups - 9x4
"When you are born, you are set forth to die. The fact that you live or don't live between these two dates depends solely upon your own will, opportunities and desires. The weight exerciser, of course, indicates that he chooses to live." Joseph Curtis Hise
User avatar
hardcore iv
Active Member
 
Posts: 1672
Joined: Tue Dec 27, 2005 3:36 am
Location: Cardiff, Wales
Top
PreviousNext
Post a reply

Return to Training Logs

Who is online

Users browsing this forum: No registered users and 3 guests

Powered by phpBB® Forum Software © phpBB Group Color scheme by ColorizeIt!