JP wrote:Fucking push up machine!
How is the knee?
My hips are good but now my knee is stuffed have to see physio
am: pushups - 26 and 25
pm - pullups - 3x2 normal, close grip supinated and wide grip.
I'm following this routine http://www.lamarineofficerprograms.com/The_Armstrong_Workout.pdf after finding out about it on a random youtube clip. Simple but forces me to do more pullups than i would normally be bothered to do.