Maximum Potential - Total rebuild

A place for vegan athletes from all levels and sports to keep their training journals.

Moderators: hardcore iv, fredrikw, JP, stateofflux, bronco

Re: Maximum Potential - A new hope

Postby JP » Wed Jan 29, 2014 12:02 pm

good to see MVS is still taking place! Are there many people joining in?
User avatar
JP
Site Admin
 
Posts: 19190
Joined: Sat Jan 03, 2004 4:14 pm
Location: Berlin, Germany

Re: Maximum Potential - A new hope

Postby hardcore iv » Thu Jan 30, 2014 2:59 pm

[quote="JP"]good to see MVS is still taking place! Are there many people joining in?

There's about 4-5 committed regulars. It was pretty much resurrected by knackers.


30/1
Curls - 4*6*42.5kg
Push press - 4*8*50kg
Bench - 5*6*80kg
Row - 4*8*50kg
Squat - 1*90, 130, f*160kg
"When you are born, you are set forth to die. The fact that you live or don't live between these two dates depends solely upon your own will, opportunities and desires. The weight exerciser, of course, indicates that he chooses to live." Joseph Curtis Hise
User avatar
hardcore iv
Active Member
 
Posts: 1727
Joined: Tue Dec 27, 2005 3:36 am
Location: Melbourne, Australia

Re: Maximum Potential - A new hope

Postby hardcore iv » Sun Feb 02, 2014 3:30 am

1/2
MVS
Squats - 5*60, 100, 3*120, 1*130, 1*140, 2*140kg
Deads - 5*90, 140, 3*190kg
Bench - 5*55, 5*85, 1*110kg
"When you are born, you are set forth to die. The fact that you live or don't live between these two dates depends solely upon your own will, opportunities and desires. The weight exerciser, of course, indicates that he chooses to live." Joseph Curtis Hise
User avatar
hardcore iv
Active Member
 
Posts: 1727
Joined: Tue Dec 27, 2005 3:36 am
Location: Melbourne, Australia

Re: Maximum Potential - A new hope

Postby hardcore iv » Tue Feb 04, 2014 5:09 am

Curlz 8*40, 8*45, 45, 45
PushPress - 4*8*55
Bench - 5*5*82.5
Row - 4*8*55
Squat - 2*70,100, 4*5*125
Deads - 1*115, 5*145, 5*155kg
"When you are born, you are set forth to die. The fact that you live or don't live between these two dates depends solely upon your own will, opportunities and desires. The weight exerciser, of course, indicates that he chooses to live." Joseph Curtis Hise
User avatar
hardcore iv
Active Member
 
Posts: 1727
Joined: Tue Dec 27, 2005 3:36 am
Location: Melbourne, Australia

Re: Maximum Potential - A new hope

Postby hardcore iv » Sun Feb 09, 2014 1:02 am

6/2
curls - 4x8x45kg
push press - 4x8x60kg
bench - 5x60, 5x5x85kg
row - 4x8x60kg
"When you are born, you are set forth to die. The fact that you live or don't live between these two dates depends solely upon your own will, opportunities and desires. The weight exerciser, of course, indicates that he chooses to live." Joseph Curtis Hise
User avatar
hardcore iv
Active Member
 
Posts: 1727
Joined: Tue Dec 27, 2005 3:36 am
Location: Melbourne, Australia

Re: Maximum Potential - Total rebuild

Postby hardcore iv » Mon Mar 24, 2014 4:10 am

14/3
squat -5x60, 3x5x100kg
bench - 3x5x80
row - 3x5x60kg
shrugs - 8x60, 2x8x80kg
tricep ext - 2x8xorange band
curls - 2x8x40kg
GMs -2x8x40kg
band crunch - 2x10xorange band

17/3
squat - 5x40, 1x80, 3x5x100kg
deads - 5x100, 5x150kg
ohp - 2x5x40kg
row - 3x5x60kg
cgbp - 2x8x60kg
curls - 2x8x40kg
band crunch - 2x10xorange band

19/3
squat - 5x40, 1x80, 5x5x105kg
bench - 3x60, 5x5x80kg
row - 5x5x65kg
shrugs - 3x8x100kg
skullcrushers - 3x8x30kg
cursl - 3x8x42.5kg
GMs - 2x10x72.5kg
band crunch - 2x10xorange band

22/3
squat - 5x70, 3x5x105kg
deads - 5x105, 5x155kg
ohp - 3x5x42.5kg
row - 3x5x62.5
cgbp - 2x8x62.5
curls - 2x8x35kg
band crunch - 2x10xorange band
"When you are born, you are set forth to die. The fact that you live or don't live between these two dates depends solely upon your own will, opportunities and desires. The weight exerciser, of course, indicates that he chooses to live." Joseph Curtis Hise
User avatar
hardcore iv
Active Member
 
Posts: 1727
Joined: Tue Dec 27, 2005 3:36 am
Location: Melbourne, Australia

Re: Maximum Potential - Total rebuild

Postby tal » Wed Mar 26, 2014 11:40 am

I'm going to be in Melbourne the week after next. Let's catch up for a trash talking session with a little bit of training and lots of food?
tal
Active Member
 
Posts: 3703
Joined: Fri May 13, 2005 12:21 pm
Location: Melbourne, Australia

Re: Maximum Potential - Total rebuild

Postby hardcore iv » Tue Jun 02, 2015 3:15 pm

I've returned!
My body pretty much fell apart in the last year with hip pain, hamstring tendonitis and a dodgy wrist but finally got back into it tonight.
2/6
DB chest press - 20, 15, 12x14kg
DB row - 20, 15, 15x14kg
DB press - 15x12.5, 2x10x10kg
db standing curl - 2x15x6kg
cable tricep press - 3x15x25lbs
BB squat - 15x20&40kg
leg curl - 3x15x30lbs
standing calf raise - 3x15x120lbs
crunches - 3x20
"When you are born, you are set forth to die. The fact that you live or don't live between these two dates depends solely upon your own will, opportunities and desires. The weight exerciser, of course, indicates that he chooses to live." Joseph Curtis Hise
User avatar
hardcore iv
Active Member
 
Posts: 1727
Joined: Tue Dec 27, 2005 3:36 am
Location: Melbourne, Australia

Previous

Return to Training Logs

Who is online

Users browsing this forum: No registered users and 5 guests