bench workout #5
bench - 8x30, 5x60, 6x75, 2x5x80, 5x85kg
db flyes - 3x12x10kg
incline bench -2x10xbar, 2x10x30kg
miltary press - 10x30, 8x40, 1x50kg
bb curl - 1x50kg
chain lat raises - 3x12x?
db tricep extension - 4x10x10kg
rolling thunder - lots of singles working up to about 50kg both hands
nail bending - 2 easy bolts bent between sets of flyes.
"When you are born, you are set forth to die. The fact that you live or don't live between these two dates depends solely upon your own will, opportunities and desires. The weight exerciser, of course, indicates that he chooses to live." Joseph Curtis Hise