Sunday: 4/30
3 sets of 10, 30 second sprints (about 200 feet each)
100 Crunches
2x 50 side crunches (50 each side)
Three sets each of: (done with dumbells)
15 PUSH UPS
10X HAMMER CURLS
10X TRICEP EXTENSIONS
10 CLAP PUSH UPS
10X BENCH PRESS
10X BENT OVER ROW
10 NARROW PUSH UPS
10X UPRIGHT ROW
10X GOALIE RAISES
FINISHER: 100 CRUNCHES
Afterward, big smoothie with 36 grams of rice protein, spoonfull of greens, 2 tbsp of Udo's choice oil blend, agave, strawberries and blue berries.
... and I'm still hungry. My girlfriend has some orange-peel "chicken" waiting for me at her house. I shall devour it.
Monday: 5/1
Lazy day, 50 crunches
Tuesday: 5/2
100 crunches
2x50 side crunches
3x15 Push Ups
3x10 Concentration Curls
3x10 Tricep Extensions
2x10 Wide Grip Push Ups
3x10 Bench Press
3x10 Upright Row
3x10 Bent Over row
3x10 Squats to shoulder press
3x10 Lunges
I ate like crap today, but I did cap the day with a big banana, greens, protein, agave smoothie.
I'll do better tomorrow. Though, this log is surprising effective. I was going to cut this work out short, but instead worked to complete it because I wanted the log to look better.
Kudos log, kudos.
Tuesday: 5/9
100 crunches
2x50 side crunches
3x15 Push Ups
3x10-25 pounds Concentration Curls
3x10-15 pounds Tricep Extensions
3x10 Wide Grip Push Ups
3x10-35 pounds Bench Press
3x10-30 pounds Upright Row
3x10-35 pounds Bent Over row
3x10 Narrow Grip Push Ups
3x10-30 pounds Squats to shoulder press
3x10-30 pounds Lunges
100 crunches
The last set killed me.
I can't guarantee it will be able to take that long of a post