Started with Body Combat
(inc abs work), as I was my usual "too late to do workout before, even though that'd be way
Totally knackered I decided to do a work out anyway, even if with lighter weights it'd be better than no workout at all - I'm firmly back in "I need
my workout" mode! Rather than concentrating on how much weight I could pull, I focused on form and lifting slowly, as suggested by the PT on Thursday: lift for 8 seconds, hold for 2, return for 4. It is a new experience altogether, I can tell you!
1x5 @ 15 kgs, 4x5 @ 20 kgs
1x5 @ -30kgs, wide grip (thought I'd try it out, but shoulder was a bit iffy with that one), 4x5 @ -25kgs
5x5 @ 15 lbs - tried 20 for a couple reps but couldn't keep good form while going this slowly.
(you wot?? Lying face down as if doing dorsal raises, with chest off the floor, stretching both arems out diagonally - making the letter 'Y' with your body, then a 'T', by stretching out side ways, then a 'W' holding a position as if you were starting a breast stroke when swimming, if that makes sense) 5x5
Stretching between sets to encourage my incredibly stiff bod to become a bit more flexible
Outside gym: dog walk x 4 (dogs!)