800 up to .....

[runner]

39min run

2*2000 with 3 min break
7.54
7.52

just checked my times from last year. feels like I'm loosing it all..

things need to improve!!

[KaliBaby]

just checked my times from last year. feels like I'm loosing it all..

things need to improve!!

... and they will, just keep it up!

[runner]

merci.. although I´m not sure about that..

friday
69min run

10x 100mtr

sathurday
gym

20min bike
bench 3x10x 40kg
xkillerx biceps curls 2x10x20kg
latpulldown
abbs

[runner]

40min run

weights

jumping with bar in the neck

abbs

[runner]

wednesday

40 min run

2x6x hillsprint 3 min rest

28 min run

[KaliBaby]

jumping with bar in the neck

what?!?!? hahaha I can't help imagining Frankenstein or something. what do you mean by this?!?

[runner]

halterbar, how do you call these things 20kg where you at the free weights

there is no questionmark on this weird key board,,

skipping, one legg jumps, etc

a bit what sprinters usually do, but with less weight.

[KaliBaby]

oh Emile you make me laugh! I kind of understand what you're talking about.

[runner]

run true the moderate rain..

70min run on a dutch dike..

back in amsterdam for 3 days to go to a funeral.

will go back to madrid tonight.

[emm7]

condolences on the funeral
hope you have a safe journey.

[runner]

thank you very much Emm7!!

last grandparent passed away.

I was really tired after this 3 days trip.


monday

43min run

meter time in s first 2 are accumulated therefore no 1/100
200 33
300 52
200 33.17
300 52.28
200 33.09
300 49.77

[runner]

wednesday

40min run
2x6x hillsprint 3min break between the 2 series
29min run

[runner]

friday

30min run

fell down, just some blood and scratches no muscule injury.

10*100mtr

[KaliBaby]

[runner]

tuesday

30min run

weights

jumping with halterbar in the neck

bench press 6*50kg 5*50kg

legg curl

abbs

4*120mtr apr 19sec