800 up to .....

[runner]

new season
thu
20min
fri
30min

[runner]

40 min run

[runner]

30 min
thu
30min run
excers

wed
30min
3x150

thr
40min
jumps
5x diagonal midfield

[runner]

Friday a local holiday I did a 6 hour walk in the mountains only 1 hour away from home. Not sure why - don't do this more often..

Today a 37 min run got inspired by the book - just finished from chema martines.

[runner]

mon
40 min run

tue
30 min run
excers in pairs and ground
jumps in the sand

wed
20 min
1k 3,22,8 one of my team mates run a 2,43 km
hopefully I can improve a bit when the heat goes down

[runner]

thu
40 min
hurdles

fri
40 min
10 jumps in sand
5x diagonal midfield barefoot

both days 35´c

[runner]

49min run, one of the guys told our rout would be 40. after running slowly for 7 minutes the speed came up and lasted until the end 36´c when does t stop???

[runner]

tue 30min excers.

wed 40min hurdles 3x 150mtr

thu 45min 5 diagonal sprints

frid 30min followed by one lap lane 8 1,28 one lap slow down one lap 1,34 one slow one 1,28

[runner]

Sun 37min run

[runner]

mon
40 min

thu
30 min

sat (paris)
28 min run around arc the triumph

did a talk with tarz on vegan sports (aprox 100 people) at paris vegan festival. we talked about the benefits about veganfitness, vegan bodybuilding events, get togethers,....

tuesday
30min run
1hour excersices

wed
10min slow
4min fast 4slow
3 fast 3 slow
2fast 2 slow
1 fast 1 slow

hurdles

10 two legged jumps in the sand

3 x 150mtr

[runner]

Thu
30min run
Weights calf squat-jump abb skip with bar

Friday
30min run
Hurdles
Jumps in the sand two legged multi and 1

Satherday 28min run

[runner]

Mon 45 min
Hurles

Tue 20min excers 1,5 hour


Wed 45min run

Crazy 30 celsius

[runner]

40,24 borrowed a garwin to see if it bothered me while running. They are rather big. Was good to see my 4 hill containing loop was a little overt 9km. The difference with races is still day and night 50sec per km. Btw still around 30' c here how crazy

[soniczip]

yes, very strange prolonged summer it was hot until last week here.

[runner]

30min run
Weights

7x 100mtr

Sat
45min run.

Except for the dirty air we breath in I feel good.