barbell bench press 27x8x1; 32x4x2 34,5x5x2 (decreased the repetitions here)
barbell bent over row 9,5x4x2 14,5x4x4
squats 27x5x2 I intended to do 32kg but I had trouble to push the bar over my head when finished with the 27kg squats
4 pullups (maybe I should use a seperate day for them, I just have no strength left in my arms after doing the main workout)
Take sides. Neutrality helps the opressor, never the victim.
Silence encourages the tormentor, never the tormented