VSP Strength & Power Log: Journey to Elite Status

A place for vegan athletes from all levels and sports to keep their training journals.

Moderators: hardcore iv, fredrikw, JP, stateofflux, bronco

Re: VSP Strength & Power Log: Journey to Elite Status

Postby veganimal » Sun Jan 19, 2014 5:06 am

[quote="JP"]good work dude!


Thanks brother!

1/14/14

Dl - conv/sumo

135x10/10, 225x5/5, 275x5/5, 315x3/3, 335x3/3, 365x3x3/3

V sit pullup on rings

2x12

L sit pullup on rings
2x12

Reverse planche tuck lever
3x10 sec

Forward planche tuck lever
3x10 sec

__________________________

1/15/14

Bench

45x2x15-20, 135x5, 155x3, 185x3, 205x3, 225x3, 245x3, 225x7

Cg Incline bench superset db rows
135x6/80x10, 155x6/100x10, 165x6/100x10

Arnold press
60x7 -> 50x6 -> 40x5 -> 30x3

__________________________

1/18/14

Oly squat
45x2x15, 135x10, 225x5, 275x5, 315x3x5 pause last rep

Chest supported row/db press/db shrug superset

140x12/60x12, 160x12/70x12/70x12, 180x12/80x12/80x12
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