"Cut back on Carbs" they said... Bollocks!

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Re: "Cut back on Carbs" they said... Bollocks!

Postby MH1896 » Sat Jul 20, 2013 3:37 am

Doubleunders for warmup
complex: 6x Front/6x Back/6x Jumpsquat

85/135 x 5
155/185 x 3
205 x 1
4x 220 x 5

hurt my foot getting into the zone before the last set :D i like stamping my feet and jumping on the spot before getting under the bar and i must have bruised my heel somehow ^^ hurt a ton with the weight on the back so i skipped the set. weight felt ok though

10x full
8x close
12x full
convict conditioning style. going to work towards one arm pushups!

3x +25 x 5

pendlay row
5x 125 x 8

+25 x 4
x 5

hanging knee raise
2x 10

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