"Cut back on Carbs" they said... Bollocks!

A place for vegan athletes from all levels and sports to keep their training journals.

Moderators: hardcore iv, fredrikw, JP, stateofflux, bronco

Re: "Cut back on Carbs" they said... Bollocks!

Postby MH1896 » Sat Jul 20, 2013 3:37 am

Doubleunders for warmup
complex: 6x Front/6x Back/6x Jumpsquat

Squat
85/135 x 5
155/185 x 3
205 x 1
4x 220 x 5

hurt my foot getting into the zone before the last set :D i like stamping my feet and jumping on the spot before getting under the bar and i must have bruised my heel somehow ^^ hurt a ton with the weight on the back so i skipped the set. weight felt ok though

pushups
10x full
8x close
12x full
convict conditioning style. going to work towards one arm pushups!

dips
3x +25 x 5

pendlay row
5x 125 x 8

pullups
+25 x 4
x 5

hanging knee raise
2x 10

foamrolling at home
User avatar
MH1896
Member
 
Posts: 99
Joined: Sun Jun 09, 2013 3:24 pm
Location: Ometepe, NIC

Previous

Return to Training Logs

Who is online

Users browsing this forum: Google [Bot] and 1 guest